The first step to naturally lowering your risk of impotence is to step out the door. Exercises like walking three hours per week drop your risk of having erectile dysfunction by 30 percent.1 And along with physical activity, a wide variety of herbs can also boost your sexual life.
The Value of Movement
If you’re an immovable object, your sex life isn’t likely to budge, either. An analysis of 31,742 men age 53 to 90 reported in the Annals of Internal Medicine in 2003 shows that exercise keeps you leaner and fit for sex, as well as mentally more ready for sexual interaction.
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