Neem: “The Village Pharmacy”

neemDid You Know…

… a popular cosmetic ingredient is key to a fortified immune system?

Ancient Ayurvedic tradition teaches that the most effective way to ensure optimum health, longevity, and immunity is to detoxify your digestive system.  Some sources indicate as much as 80% of your body’s immunity is determined by the condition of your digestive tract.

Keeping the digestion a well-oiled machine is the golden key to immunity,Continue reading

Ashwagandha is the Super Adaptogen

Life in the 21st century is full of stress in the form of emotional setbacks, environmental toxins, physical trauma & poor nutrition. This stress depletes the body of critical nutrients and causes oxidation of various cellular elements. Ashwagandha is an adaptogenic herb that helps the body successfully adapt to stressful conditions.

Ashwagandha is also called Indian ginseng, winter cherry, & Withania Somnifera. Although it grows naturally in North America and Africa, it is most commonly associated with the Ayurvedic traditions of the east. Ayurveda is an ancient philosophy and application of natural health common in India and the Far East. This tradition is known to use the roots of the Withania Somnifera plant to prepare Ashwagandha. This herb has been used for a myriad of health conditions throughout the centuries by Ayurvedic medicine men.

Ashwagandha Improves Neurological Function: Continue reading