Super Energy Kale Soup

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Kale contains more than 45 unique flavonoids, which have both antioxidant and anti-inflammatory benefits Continue reading

How Avocado Can Help Improve Your Cholesterol, Heart, and Brain Health

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Avocados are an excellent source of heart-healthy monounsaturated fat that is easily burned for energy, while being low in fructose. They also provide close to 20 essential nutrients, including high levels of potassium Continue reading

What Are Eggplants Good For?

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Eggplants contain fiber, copper, B vitamins, vitamin K, and potassium

Eggplants are a rich source of antioxidant anthocyanins, which may help protect cell membranes in your brain Continue reading

7 Simple Ways to Unclog Your Arteries Naturally

We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world?

Statistically, atherosclerosis (the progressive clogging of the arteries) is the #1 killer on the planet.  A complex process, involving autoimmunity, infection, dietary incompatibilities, and many known and Continue reading

15 Natural Remedies for the Treatment of Acid Reflux and Ulcers

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Acid reflux affects an estimated 50 percent of Americans. The hallmark symptom of acid reflux is “heartburn”—a burning sensation behind your breastbone that sometimes travels up your throat Continue reading

Natural Tips for Healthy Nails

A lot of problems can contribute to unattractive nails, from a lack of nutrients to a biting habit. When you chew your nails, you not only make them look bad, you also invite infections. Even if you don’t chew them, poor eating habits rob your body of the nutrients it needs for strong, healthy nails. Brittle, short and dirty nails give the impression that someone has poor hygiene or doesn’t care about their health. If your nails aren’t as long and beautiful as you want them to be, consider changing up your diet or trying some natural remedies to stop biting.

Break the biting habit Continue reading

Chaga Mushroom

Did You Know…

… that chaga mushroom can strengthen the immune system, help prevent cancer, reduce high blood pressure, and soothe an aching stomach?

The Siberians call this humble tree fungus a “Gift of God” and the “Mushroom of Immortality.” The Japanese have nicknamed it “The Diamond of the Forest.” The Chinese refer to it as “King of the Plants.” And thousands of centuries of use attest to this mushroom’s healing and strengthening properties. Continue reading

New Scientific Breakthrough Mimics an Age-Old Remedy for Grey Hair and Baldness: Onion Juice

Days ago it was announced that European researchers had discovered a breakthrough cure for grey and thinning hair: A topical application of a sun-activated compound called PC-KUS (a modified pseudocatalase). However, the researchers may be a few hundred years late with their discovery since onion juice has been used as a remedy for thin and greying hair for ages.

What the researchers found was that grey hair is primarily caused by Continue reading

Drink This to Improve Lactose Intolerance

Do you know anything about kefir? Kefir is a cultured, enzyme-rich food filled with friendly microorganisms, much like yogurt.

In recent health news, however, some health pundits say kefir may be more nutritious and therapeutic than yogurt, ounce for ounce. Kefir could help in the reduction of lactose intolerance symptoms, in the stimulation of Continue reading

Ten Natural Options for Treating Multiple Sclerosis

Today, in my last look at multiple sclerosis (MS), I’ll reveal a wide swath of natural possibilities for treatment and prevention. These 10 potential remedies range from healthy fats to calcium to ginkgo.

1. Essential fats. Some experts believe that fatty acids, such as sunflower seed, evening primrose, and fish oils, Continue reading

Using Hormones? What You Need to Know

More and more people are using bio-identical hormone therapy. Though this therapy conveys a wide range of benefits, it can also pose the risk of undesirable side effects. But you can make this therapy safer and more effective with an individualized approach: Understand how your body metabolizes hormones and boost their benefits with the right diet, lifestyle and supplements.

Hormonal Help

As you age, your hormonal profile changes. For instance, menopause depletes the essential female hormones estrogen, progesterone and testosterone. Research in Europe has demonstrated Continue reading

Kombucha Tea Could Fight Cell Death

Kombucha tea is a little different from regular tea. It’s a special concoction made from tea, sugar, bacteria and yeast. This drink is sometimes called kombucha mushroom tea. Kombucha isn’t actually a mushroom though — it’s a colony of bacteria and yeast. Kombucha tea is made by adding this colony of bacteria and yeast to sugar and tea, and allowing the mix to ferment. The tea contains vinegar, B vitamins and a host of other chemical compounds.

There have been many health benefits attributed to Kombucha tea, but little scientific evidence to back up these claims. It might be worthwhile, therefore, to take a look at the results of a new clinical trial that verifies at least one health benefit associated with the fermented drink: improved liver health.

Researchers at the Department of Life Sciences and Biotechnology in Jadavpur University, India, investigated the antioxidant property of kombucha tea. Specifically, the researchers wanted to know how kombucha tea would perform when pitted against cytotoxicity induced by tertiary butyl hydroperoxide (TBHP) in mice liver cells. TBPH is organic peroxide that causes oxidative stress resulting in organ disease.

The researchers found that exposure to TBHP  Continue reading