Alzheimer’s disease is currently at epidemic proportions, with 5.4 million Americans—including one in eight people aged 65 and over—living with it. There is no known cure, and few truly effective treatments
When it comes to depression, the mainstream would rather have you wait until the symptoms are there before doing something about it. But what if you could help to prevent depression from affecting your life, simply by adding a couple of essential vitamins to your diet?
Today I’ll finish off this three-part series on the troubles seniors face with nutrition. I’ll be covering what your primary needs are, how your nutrition needs change as you age, and where you can go for assistance.
Seniors have different nutritional needs than other people. Even if you’re in great shape, it’s still important Continue reading →
Q: About a week ago, one side of my mother’s face began to droop and she has had no control over it since. We initially thought she had a stroke, but her doctor diagnosed her with Bell’s palsy. He said it would go away on its own, but that it could take six months or longer for her to make a full recovery. Can you give us any suggestions for minimizing the effects of this disease in the meantime?
Dr. Wright: For those readers who aren’t familiar with it, Bell’s palsy is a weakening or paralysis of the muscles of the face and is due to trauma to the facial nerve. Because it usually affects Continue reading →
Today, in my last look at multiple sclerosis (MS), I’ll reveal a wide swath of natural possibilities for treatment and prevention. These 10 potential remedies range from healthy fats to calcium to ginkgo.
1. Essential fats. Some experts believe that fatty acids, such as sunflower seed, evening primrose, and fish oils, Continue reading →
Vitamin B12 is a critical nutrient that protects against several major health issues. It helps prevent heart disease, cancer, and birth defects, and helps alleviate depression. Let’s take a closer look.
1. Heart Disease Prevention
A high level of homocysteine is a big risk factor for heart disease, stroke, and peripheral vascular disease. Continue reading →
More and more people are using bio-identical hormone therapy. Though this therapy conveys a wide range of benefits, it can also pose the risk of undesirable side effects. But you can make this therapy safer and more effective with an individualized approach: Understand how your body metabolizes hormones and boost their benefits with the right diet, lifestyle and supplements. Continue reading →
Refined sugar is used in just about every type of food you can imagine. It’s in baked goods, of course, but you’ll find it in breads, cereals, dairy products, drinks, and even sandwich meat. The reason white sugar is used so often and in such a diverse range of foods is that white sugar leaves you wanting more. It creates a sort of nutritional deficit in your body, triggering cravings — which is exactly what the companies that make these sugar-laden products are hoping for. Continue reading →