These Five Foods Can Help Build Bone

New research has shown probiotics can benefit bone density, according to a study from Michigan State University.

Probiotics, the “good” bacteria found in yogurt and a long list of supplements, have already been shown to have a number of health benefits. Previous research has shown that certain strains of probiotics can lower Continue reading

The Many Benefits of Spirulina and Weight Loss

Spirulina is the common name given to a family of blue-green algae produced by a class of cyano-bacteria called “Arthospira”. It is abundant in both fresh and sea water. Spirulina is mainly used as chicken and fish feed. Spirulina benefits come mostly nowadays as a type of dietary supplement that comes from a type of microscopic alga, which is shaped like a spiral coil. Spirulina is cultivated from all around the world and is used as a dietary supplement as well as a whole food available in tablet, flake and powder form.

One of the most important of all Spirulina benefits is that it has an unusually high amount of protein, which is an almost complete protein that contains 18 of the 22 amino acids  Continue reading