Approximately 71 million adults suffer from high cholesterol, and only a third of these have it under control. (1) Considering that the condition significantly increases the risk of heart disease, management of high cholesterol is critically important. Continue reading
An astounding 70% or more of Americans are deficient in the essential mineral magnesium. Low levels can have deadly effects. Continue reading
Babies and toddlers do not eat much food because their tummies are tiny. That is why it is important to feed them foods that are packed with nutrients. Superfoods are natural foods that are high in nutrients and antioxidants packed with health giving properties. They are easily digestible and keep the body and mind healthy and working great. These 10 superfoods are essential for babies’ and toddlers’ growing bodies. Continue reading
There are super foods that deserve the name. These special edibles can battle various illnesses like cancer, high cholesterol, heart disease, and other evil diseases that beset man. Blueberries, for instance, can easily knock off free radicals in the body with the powerful antioxidants that they possess. Continue reading
Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady.
Why do people take magnesium?
Experts say that many people in the U.S. aren’t eating enough foods with magnesium. Adults who consume less than Continue reading
A lot of problems can contribute to unattractive nails, from a lack of nutrients to a biting habit. When you chew your nails, you not only make them look bad, you also invite infections. Even if you don’t chew them, poor eating habits rob your body of the nutrients it needs for strong, healthy nails. Brittle, short and dirty nails give the impression that someone has poor hygiene or doesn’t care about their health. If your nails aren’t as long and beautiful as you want them to be, consider changing up your diet or trying some natural remedies to stop biting.
Break the biting habit Continue reading
Today I’ll finish off this three-part series on the troubles seniors face with nutrition. I’ll be covering what your primary needs are, how your nutrition needs change as you age, and where you can go for assistance.
Seniors have different nutritional needs than other people. Even if you’re in great shape, it’s still important Continue reading
If you’re a connoisseur of all things heart-healthy, then you’ve probably already heard about the heart-protecting benefits of cacao, the unprocessed beans used to make dark chocolate. A recent study found that Continue reading
Cold and flu season is almost upon us. Before it’s too late, strengthen defenses naturally with herbal, dietary and lifestyle tips. If a bug does manage to settle in, use a few of the following suggestions to lessen symptoms and severity — helping you to get back on your feet fast.
Diet for a strong immune system
Sugar. Quite literally the scourge of health. Macrophages (a type of white blood cell) Continue reading
Today’s health news concerns a certain waste product produced by your body when you digest foods. It’s called uric acid, and it’s formed when your body breaks down purine—a substance found in organ meats and some types of fish. Normally, uric acid is carried in your blood, passes through your kidneys, Continue reading
Did you Know…… that the nucleic acids in fish, fruits, beans, legumes, and chlorella have powerful rejuvenating properties that slow down the aging process?When one thinks of vital nutrients … vitamins, minerals, proteins and essential fatty acids may come to mind, but rarely do nucleic acids top the list. Continue reading
Kapikachhu or Mucuna pruriens is well-known for its aphrodisiac activities as it is known to increase the sperm count and to increase testosterone levels in the body. The herb is also known to help the body build lean muscle and to break down surplus fat and hence Mucuna or Kapikachhu is often used by athletes, sports persons and body builders as sports medicine for increasing body performance. Continue reading
When thinking about the preventable health epidemics of our generation, obesity and diabetes surely top the list. For most people, both obesity and type 2 diabetes can be managed and even eliminated by following a healthier lifestyle. And if this sounds complicated, it’s not. Adopting healthier eating habits and getting some exercise are not hard to do. The best approach is Continue reading
Though winter’s best known for colds and flu, it’s also a time to protect your heart. Dim, wintry sunlight means less vitamin D and more depression, risk factors for heart problems. Comfort food, holiday treats and less exercise can lead to heart-threatening body fat. So ’tis the season to melt your cold, cold heart and make simple but powerful lifestyle changes that boost cardio wellness and may save your life.
State of the Heart
National statistics show that an American suffers a heart attack every 25 seconds. That kind of danger means that taking measures to support your circulation and cardiovascular system is critical, especially during the cold months. Continue reading