Beat the Holiday Bloat with these Five Essential Natural Remedies

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Unless you’re a monk in a monastery or living in an ashram, the temptation to indulge more than usual may be too much to pass on all you’re offered. After all, you don’t want to be a spoiler among your peers as they celebrate with cakes, processed foods, and alcoholic beverages.

If you’ve been good with your diet while waiting for Santa, Continue reading

Easy Way to Beat Performance Anxiety

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Have you ever participated in a sporting match of any kind where your next move could win it all…or lose the game for you? Even if you are not an athlete, that kind of pressure can appear at many points in life, from making a presentation before a large audience at work to taking an important test. If you ever worry about choking at a key moment, there is some good new for you. A recent study found a very easy, Continue reading

Beat Eczema Naturally

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 Eczema is known as a chronic dermatological condition that is characterized by skin rashes, dryness, crusting and flaking skin. Research indicates that eczema is caused by chronic inflammation that affects the skin cells and causes scarring. Natural lifestyle strategies allow the body to de-inflame and beat eczema. Continue reading