The Common Source of Breathing Problems Found in Your Home

Among the many hidden causes of illness in our lives, our own homes would be among the most distressing. Here’s a story about endotoxins in your home that are big-time triggers for asthma. Continue reading

How You Can Shed Pounds in Bed

A new health breakthrough highlights one aspect of any diet plan. If you are out to shed pounds and get more fit, don’t forget one crucial detail that takes up several hours of your day: sleep.

We all know why sleep is so important. The body recharges. It runs certain systems and functions at night, repairs damage from the day, Continue reading

New Research Supports Early To Bed Adage

“Early to bed and early to rise makes a man healthy, wealthy and wise,” Benjamin Franklin famously said. Continue reading