Could beet juice provide you a brain boost superior to coffee or tea?
Recently, Deanna Minich, PhD, founder of Food and Spirit, brought to my attention an amazing new study on beets and their role in promoting cognitive health. She summarized the study as follows: Continue reading
These bright red root vegetables pack a variety of vitamins and minerals rarely found in such high concentrations within one food.
Beets became popular around the world in the 19th century when it was discovered they could be used to make sugar; the very first beet sugar plant was built in Poland. Continue reading
… that beet juice is an astonishingly effective treatment for leukemia and other cancers?
The beautiful crimson color of the beet comes from betacyanins, natural compounds that also happen to be extremely powerful cancer-fighting agents. Beets also contain an amino acid called betaine, packed with anti-cancer properties Continue reading