Your Body’s Master Defender Against Disease and Aging

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Inside your cells this nutrient is without equal as an antioxidant — for its ability to neutralize toxins, boost immunity, fight disease and hold back the aging process. Continue reading

Drink This A Gallon A Day For An Amazing Vaccine Detoxification

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As there are so many different toxins in vaccines, many people want to know how to detoxify the body afterwards. Continue reading

Everything We Thought We Knew about ‘Healthy’ Food Could Be Wrong

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If you’ve ever tried out the latest diet fad only to find yourself gaining weight and feeling awful and wondered what you were doing wrong, scientists now have an explanation for you.

Israeli researchers, writing in the journal Cell this week, have found that different people’s bodies Continue reading

Supercharge Your Workout with Beet Juice

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How would you like to be able to work out longer and use less effort to get the same benefits?  Oh, and without resorting to Lance Armstrong’s strategies?  It’s possible, according to research finding that juicing beets can enhance the performance of Continue reading

My Healthy Baking Secrets Revealed!

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Story at-a-glance 

With a few healthy ingredient substitutions, you can prepare delicious, nutritious, guilt-free baked goods in your own kitchen Continue reading

Do You Really Want to Eat Hot Dogs After Knowing This?

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Story at-a-glance 

Even though hot dogs are nutritionally bereft processed foods, Americans still consume seven billion of them every summer Continue reading

How to Avoid GMOs

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The best way to avoid genetically modified foods is to know which foods are genetically modified and which foods are not. It helps to understand the difference between heirlooms, hybrids, and GMOs. Continue reading

You Won’t Believe this Hidden Cause of Restless Leg Syndrome

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Do you suffer from restless legs syndrome? Researchers have puzzled over the cause of this curious condition for decades with little explanation for why some people simply can’t keep still at night. Continue reading

10 Super Foods to Consume during the Fall Season

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There are super foods that deserve the name. These special edibles can battle various illnesses like cancer, high cholesterol, heart disease, and other evil diseases that beset man. Blueberries, for instance, can easily knock off free radicals in the body with the powerful antioxidants that they possess. Continue reading

Astaxanthin An All-Natural Brain Booster

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The Antioxidant that’s 800x more Powerful Than CoQ10

Discover how this powerhouse antioxidant may
help treat chronic disease, support optimal cardiovascular function and… make your skin glow in the process!

When the words anti-aging, longevity and wellness are attached to a health supplement or product, the buzzword antioxidant is sure to follow.  As a label-savvy consumer, you don’t want to get hoodwinked by the hype.  Continue reading

Vanquish Sugar Addiction Naturally (and Painlessly) with these Tips

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Sugar addiction is a subtle and insidious dependency that creeps up completely unnoticed. Unknowingly consumed in processed food or a seemingly harmless meal out, sugar is everywhere. In fact, the average American ingests 150 pounds of refined sugar a year — the equivalent of five tons throughout a lifetime. Don’t be fooled. Simply because sugar is a widespread, accepted substance, doesn’t mean it is anymore innocuous than morphine or heroin. It is just as addictive, if not more so. But there is hope. With a few dietary and lifestyle changes, sugar dependency can be tamed and healthy well-being restored. Continue reading

Beets as a Leukemia Natural Treatment

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Did You Know… that beet juice is an astonishingly effective treatment for leukemia and other cancers? Continue reading

10 Tips for Preventing Painful Kidney Stones

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Researchers at the University of Parma in Italy state that kidney stones are increasingly common in wealthy industrialized countries. The most frequent form (80%), they say, is idiopathic calcium stone disease. This type of kidney stone contains calcium combined with oxalate or phosphate. There are other types of stones, too: one type is caused by infection in the urinary tract; and another is made from uric acid crystals.

Why do kidney stones develop? Normally, your urine contains chemicals that stop crystals from forming. But these chemicals don’t always do their job. In some people, crystals form stones. If kidney stones stay small enough, they will pass through your urinary tract and won’t cause you any problems.

Sometimes, however, kidney stones  Continue reading

8 Beneficial Reasons you should Eat Beets

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Beets are often ignored by shoppers, even if they are available all year round. Perhaps you’re one of those who pass by the beet section looking for other veggies. Understanding the merits of buying, preparing, and consuming beets might make you reconsider and give them a fair trial.

Before getting into the eight health reasons, here is some information on preparing beets.

Purchasing and Preparing

Whole fresh organic beets offer two vegetables in one. The leaves are edible and tasty if steamed and topped with some butter, lemon or lime and your favorite spices. Those greens are similar to spinach in taste and texture and quite nutritious. Simply separate the beets from the leaves and store them until there are enough to steam. Continue reading

Stay Healthy by Growing your Own Organic Fruits and Vegetables

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Growing your own organic fruits and vegetables guarantees the freshest, best-tasting nutrient-rich food. Tending your organic garden also offers a very personal and spiritual experience.

One of the best ways to stay healthy year-round is to eat in the season thereof. This simply means that when certain foods are in season, you eat as much of them as you can and preserve the excess by canning, dehydrating and freezing.

Have you ever noticed that you crave seasonal fruits and vegetables? That is because our bodies need the nutrients we get from the different foods that are grown in those seasons.

If you don’t grow a garden, you can shop  Continue reading