Cultured or Fermented Food?

Recipe of the Month – Basic Sourdough Bread

This recipe can be used to make a basic loaf of bread for sandwiches or just eating fresh from the oven.
Ingredients:
2 1/3 cups fresh sourdough starter
3 1/3 cups flour
1 to 1 ½ cups water (approximate) Continue reading

Fermented Foods

My education about cultured and fermented foods was for many years the same as everybody else.  I heard the commercials touting the benefits of eating yogurt and heard about the need for acidophilus.  It wasn’t until I started exploring the idea of fermenting foods that I really understood how beneficial they can be.  Growing up I can remember my mother slicing up cabbage and packing it in a huge crock Continue reading