Fruit Restriction Advice for Type 2 Diabetics Proven WRONG

Danish hospital researchers have proven that the typical recommendation among conventional doctors and nutritionists to type 2 diabetics to lay off the fruit is quite simply wrong. Continue reading

Four Common Health Problems Solved by This Super Food

In the annals of food cures, one whole grain rises to the top of the pile. Its name is quinoa, and here are four reasons why it is considered a “super food.”

1. Quinoa vs. Heart Disease

Eating quinoa five or six times a week is an excellent way for Continue reading