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Mothers around the world now collectively can say, “I told you so.”
Your vegetables are good for you, says a research review published by scientists from the University of Alabama at Birmingham in the journal Clinical Epigenetics.
In particular, vegetables such as broccoli and cabbage are filled with compounds that could help reverse or prevent cancers and other aging-related diseases as part of the “Epigenetics diet,” a new lifestyle concept coined after the article’s publication.
“Your mother always told you to eat your vegetables, and she was right,” says co-author Trygve Tollefsbol, Ph.D., D.O., a biology professor in the UAB College of Arts and Sciences. “But now we better understand why she was right compounds in many of these foods suppress gene aberrations that over time cause fatal diseases.”
Epigenetics is the study of the changes in human gene expressions Continue reading