Germs Help the Body Produce Vitamin C

Groundbreaking new research indicates that humans are capable of synthesizing vitamin C via their highly complex and capable microbiome.

We live in a time and age where decades old assumptions about the human body are being overturned on a surprisingly regular basis. Continue reading

Vitamins and Herbs for Strong, Healthy Hair

Men and women alike desire thick, healthy and shiny hair. Chances are people who possess all of these traits are supplementing with certain vitamins and herbs, or eat a diet that feeds their hair these nutrients on a daily basis. Hair is not just an extension of our bodies. It has become a symbol of beauty, health and status. In order to get the coveted body, bounce and sheen you desire there are certain nutrients you should be concentrating on putting in your body. Continue reading

Time for Enzymes

Health begins with healthy digestion, and healthy digestion depends on enzymes. You need a reliable supply of enzymes to ensure adequate digestion, absorption and use of food nutrients. Enzymes can also protect you against aging, chronic illness, infections, stress and fatigue.

Enzymes are the most exciting of the micronutrients. These specialized proteins enhance vital chemical reactions throughout your body. The actions of enzymes were just starting to be discovered in the 1800s when researchers learned that stomach secretions can digest meat Continue reading

8 Beneficial Reasons you should Eat Beets

Beets are often ignored by shoppers, even if they are available all year round. Perhaps you’re one of those who pass by the beet section looking for other veggies. Understanding the merits of buying, preparing, and consuming beets might make you reconsider and give them a fair trial.

Before getting into the eight health reasons, here is some information on preparing beets.

Purchasing and Preparing

Whole fresh organic beets offer two vegetables in one. The leaves are edible and tasty if steamed and topped with some butter, lemon or lime and your favorite spices. Those greens are similar to spinach in taste and texture and quite nutritious. Simply separate the beets from the leaves and store them until there are enough to steam. Continue reading