Fluoride Intake Increasing Bone Fractures

Story at-a-glance 

Fluoride interferes with bone remodeling, allowing your bones to become excessively mineralized and denser but not any stronger Continue reading

How Exercise Helps Strengthen Your Bones and Avoid Osteoporosis, Safely and Naturally

Story at-a-glance

Certain nutrients, including omega-3 fat, calcium, vitamin D, K2, and magnesium, are critical for strong bones. Your sodium to potassium ratio also plays an important role in maintaining your bone mass Continue reading