Magnesium-Rich Foods and Why You Need Them

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You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits Continue reading

Natural Anti aging Foods from around the World

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From exotic juices to cans of cocktail peanuts, more and more edibles in the supermarket are being dubbed “anti aging” by some marketer or media pundit. The real deal about munchies that keep you youthful? They come from the earth, not a vacuum pack.

We’re not the only ones who are saying that. Take a look at what the longest-lived people in the world are eating (if you know us, this list will look familiar, but with a few twists). Then, put their favorites on your own table.

Costa Rica: Beans for Breakfast
Residents of Costa Rica’s Nicoya Peninsula are four times more likely than most North Americans to live past age 90. One reason may be dishes like gallo pinto, a tasty mix of black beans  Continue reading