Healthy sleep cycles are one of the greatest practices to maximize health and optimize daily performance. Melatonin is a super hormone that is produced in the body and helps initiate the sleep cycle. This hormone is also known to enhance healing and regenerative processes within the body. Maximize melatonin secretion with simple strategies to improve your sleep cycles.
Melatonin is a critical hormone produced by the pineal gland in the absence of light stimulation. This hormone is responsible for inducing a state of sleep and regulating circadian rhythms that govern our sleep-wake cycle. Melatonin has been identified as one of the greatest free radical scavengers Continue reading →