Studies on Hydration Suggest Dehydrated Drivers May Pose Hazard on the Road, and Majority of Children Don’t Drink Enough Water

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More than half of American children are dehydrated, which can have repercussions for their health and academic performance. About one-quarter of children in the US do not drink water on a daily basis Continue reading

Muscle Trigger Point Pain Neutralization Technique Using Your Fingertips

Did you know…that there is a pain neutralization technique that instantly eliminates migraines, headaches, sciatica and other chronic joint and muscle pain…with the simple use of light fingertip pressure?

Let’s admit it: We are a quick-fix society. We want—no, needimmediate results from the healing therapies we use. Otherwise we move on to yet another healing modality with a resounding “Next!”

Listening to his patients’ desires Continue reading

Home Remedies Series – Edema

Edema also known as oedema means swelling of body parts due to fluid retention. It is the accumulation of excessive serous fluids in cells or cavities of the body. It mainly affects lower body parts, mostly foot and ankles. It can slow down the healing process, increase the chances of developing skin infection, affect blood circulation and can be painful. Edema is not a disease; it only indicates that something is wrong in the body. Edema is due to an underlying problem in the body.

Non-inflammatory swelling of body parts

The main and primary symptom of edema is non-inflammatory swelling of body parts, especially the foot and the ankles. When the lump is pressed it creates a hollow which takes some time to disappear.

Following are some of the causes of edema. Heart Failure, Anemia, Kidney disease, Low protein level in the blood, Liver disease, Malnutrition, Starvation for longtime, Thyroid disease, Weak veins, Medications, Pregnancy, Menstrual cycles, Immobility. Sometimes even a healthy person can get edema but it gets cured automatically after some time. Heat and hot weather can also cause edema. Edema causes abnormal accumulation of fluid beneath the skin causing tingling sensation. Increased hydrostatic pressure can be the chief cause for pulmonary edema. Several factors including reduced oncotic pressure causes pitting edema. Know what causes pitting and non pitting edema.

Use mustard oil

Mustard oil is an effective home remedy for edema. Take some warm mustard oil and rub it on the affected areas. Soak 2 teaspoons of mustard seeds in water and apply the solution to the affected areas. Apple cider vinegar helps to remove excess fluid in the body cells and cavities.

Eat low carbohydrate diet

Salt causes body to retain water, so avoid salty food. Eat food that has low carbohydrate in it, because carbohydrate has more water content. Eat protein and fat rich food. Avoid fruits and vegetables because they increase the fluid level in the body. Eat low-sodium diet because medicines will be ineffective if you eat high-sodium diet.

Exercise regularly by trying to keep your body engaged in physical activities. This will help you to get rid of excessive fluid in body cells and cavities. Avoid smoking and drinking alcohol. For swollen feet, stretch out your legs on a table and keep them slightly raised with the support of a pillow.