Beetroot Juice Is Proven Remedy for Increased Stamina

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Drinking beetroot juice can boost your stamina and athletic performance, scientific studies have confirmed.

One of the first such studies, conducted by researchers from the University of Exeter and published in the Journal of Applied Physiology in 2010, looked at seven men who consumed either 500 mL per day of beetroot juice Continue reading

Prevent Wrinkles and Repair Your Skin with Beet Juice

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The benefits of beet juice have been backed by countless studies, but it seems most people are unaware of its nutritional power.

These bright red root vegetables pack a variety of vitamins and minerals rarely found in such high concentrations within one food.

Beets became popular around the world in the 19th century when it was discovered they could be used to make sugar; the very first beet sugar plant was built in Poland. Continue reading

Chinese Herb Dang Shen Treats Many Different Problems

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One of the traditional alternative medicines of ancient Chinese tradition, an herb called dan shen, is winning over North Americans. Its effects are said to extend to the liver, heart, immune system, lungs, and increased energy.

Dan shen is regularly used to treat a range of health conditions. In Traditional Chinese Medicine, Continue reading

Natural Spider Vein Treatment: Get Rid of Spider Veins with Butcher’s Broom

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You can once again wear shorts or skirts with confidence! All you need is a safe, natural spider vein treatment.

If you have struggled with the pain, swelling and unsightliness of spider and varicose veins, butcher’s broom (Ruscus Aculeatus), also known as box holly, could be the answer you’ve been looking for. Continue reading

More about the Herbal Chinese Heavyweight Part 2

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Here, we have part two of our look at da huang (a.k.a. rhubarb), one of the pre-eminent herbal secrets in Chinese medicine. Here, we find out some of its amazing powers and the reasons for it-mostly, clearing heat and toxins away.

In part one, we looked at the first and second uses. Let’s move on to the rest of them: Continue reading

The Top 8 Sneaky Little Pain-Busters you Have Probably Never Heard of!

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Homeopath’s are among one of the most popular remedies for people trying to stay away from the greedy, “don’t care if hospitalize or even kill you” drug companies of America and around the world.

If that sounds like you… and if you’re the person who would rather put natural, safe, HEALING ingredients in your body then let’s look at a list of some of the most effective pain-reducing homeopathies in the world. Continue reading

Muscle Trigger Point Pain Neutralization Technique Using Your Fingertips

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Did you know…that there is a pain neutralization technique that instantly eliminates migraines, headaches, sciatica and other chronic joint and muscle pain…with the simple use of light fingertip pressure?

Let’s admit it: We are a quick-fix society. We want—no, needimmediate results from the healing therapies we use. Otherwise we move on to yet another healing modality with a resounding “Next!”

Listening to his patients’ desires Continue reading

The Big Benefits of B3

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Vitamin B3 (a.k.a. niacin) hones in on the health benefits that it exerts in our bodies. This goes beyond its many roles, but actually describes the disease- fighting nature of the vitamin. It has much to do with the flow of blood in the body, as we’ll see here. Continue reading

Traditional Chinese Medicine May Effectively Promote Fertility

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Over the past few decades, there has been a growing interest in traditional Chinese medicine (TCM) techniques in the U.S. Americans have been exploring how these alternative remedies can treat disease, ease pain and promote fertility. Continue reading

Six Tips to Better Breathing

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Here I enter the vault of health secrets within Chinese medicine. Here I pull forth six ways you can distribute oxygen efficiently throughout the body. This is essential in maintaining your health, and avoiding what many people believe is the world’s biggest cause of disease: oxygen deficiency. Continue reading

Greeks Knew All About Rosemary Benefits…Now Making a Comeback

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Rosemary a fragrant herb native to the Mediterranean region has many benefits it can reduce stress and anxiety, improve memory, mental performance, concentration–and even have a significant effect on your test-taking ability? Continue reading

A Supplement That Strengthens Your Heart and Lungs

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One of the natural supplements gaining popularity over the past 20 years is creatine. It is known best for its use to boost athletic performance. It could be far more valuable for people with major heart and lung disease. Continue reading

Can Pine Bark Lessen Tinnitus?

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More than 50 million Americans will suffer tinnitus in their lifetime. This hearing condition causes the constant misperception of sound, including hissing, ringing and rushing noises. A new study has found that an extract of pine tree — commercially known as “Pycnogenol” — is effective in relieving tinnitus symptoms by improving blood flow in the inner ear.

Tinnitus is a frustrating and even debilitating condition that can take a toll on your quality of life. Impaired blood flow to the ear is a common cause. The new study has uncovered a potentially great natural way to clear it up.

Researchers took 82 patients between the ages of 35 and 55 with mild-to-moderate tinnitus in only one ear and studied them for one month. Tinnitus in all was caused by restricted blood supply to the inner ear.

Patients were divided into three groups: A; B; and control. Group A consisted of 24 patients who took 150 mg/day of pine bark extract. Group B had 34 patients who took 100 mg/day. Continue reading

The Top 8 Pain-Fighting Agents for Removing Sore Painful Muscles and Joints

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Homeopathies are among one of the most popular remedies for people trying to stay away from the greedy, uncaring drug companies of America and around the world. Wish to use natural safe ingredients in your body? Read this list of some of the most effective pain-reducing homeopathies in the world.

Belladonna:

Before the Middle Ages, Belladonna was taken as an anesthetic for surgery. That’s how powerful it is! Today it’s used in many cough syrups to take away the pain in your throat… as well as alleviating the symptoms of intestinal inflammation, menstrual cycles, and is even being used in the treatment of Parkinson’s disease. Continue reading

Enzyme from Silk Moth Can Help your Heart Health

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Silk moths dissolve their cocoons with a natural substance called serrapeptase. Scientists have found that humans can use this same enzyme to dissolve potential heart problems.

Plaque buildup and inflammation in the arteries are the main reasons people suffer from heart attacks and other dangerous cardiac events. This condition, atherosclerosis, occurs when fat, cholesterol, calcium and other deposits found in the blood clump together, block one or more arteries and interrupt your normal blood flow. These clots can occur anywhere in the body, including in the arteries in the heart, brain, arms, legs and pelvis, according to the National Heart, Lung and Blood Institute.

Results of the National Health Interview Survey indicate that more than 26.8 million adults suffer from heart disease each year. It is the leading cause of death in the United States.

The main culprit in this epidemic is inflammation. This seemingly nonthreatening condition is the starting point for a wide range of ailments and health conditions. But the good news is that an all-natural substance, Continue reading