Lower your risk of heart disease by drinking unsalted tomato juice

http://

Tomatoes are one of the best sources of potent antioxidants, such as lycopene and vitamin C. Lycopene is known for its anti- inflammatory properties, while vitamin Cis known for its immune boosting effects. one of the health benefits of tomatoes has to do with heart health.

According to a study published in the journal Foood Science&Nutrition, drinking unsalted tomato juice regularly can help lower your risk of heart disease

Source for Story:

https://www.brighteon.com/597cd63e-0d80-4db3-a2fa-11fee22e1039

Dark chocolate improves bone growth in teens

http://

Bone growth in teens improves with dark chocolate eating Continue reading

Lower blood pressure with these 10 amazing herbs and spices

http://

Lower blood pressure with these 10 amazing herbs and spices Continue reading

Drink up! Here are 3 good reasons to start drinking honey and apple cider vinegar

http://

Eating Black Sesame May Slash Heart Disease Risk

Blood pressure is a major focus of cardiovascular disease prevention, but the blood pressure lowering drugs may actually increase mortality. We need food-based drug alternatives now more than ever, and black sesame may be the perfect candidate. Continue reading

The Incredible Health Benefits of Berries

How can one food group offer so many incredible health benefits, from preventing heart attack, stroke and dementia to protecting you from the flu? The answer is phytonutrients, and berries are simply loaded. Reading this “berry primer” will have you snatching them by the handfuls.

Continue reading

Annual Physicals May Do More Harm Than Good

Story at-a-glance −

Studies in which people have been randomly assigned to get an annual physical or not have found there is no significant difference in health between the two groups  Continue reading

No Time For The Gym? Eat An Orange!

New research suggests that vitamin C may give you some of the same heart benefits as regular exercise.  Continue reading

Tips to Benefit from Grounding Indoors and Out—Including Using a Grounded Yoga Mat to Thin Blood and Thwart Inflammation

Story at-a-glance –

Being grounded cuts inflammation by thinning your blood and infusing your body with negatively charged ions Continue reading

Daylight Savings Time May Cost You Extra—Both in Terms of Money and Health

Story at-a-glance −

Research suggests you never fully adjust your circadian rhythm to the hour shift associated with daylight savings time (DST) Continue reading

Lemon Rx: 12 Evidence-Based Reasons Why it is a Powerful Medicine

You know lemon, right? It is a tart, exciting, delicious and indispensable ingredient in recipes and beverages. But did you know that scientists have identified it is as a powerful medicine as well? Continue reading

Taming the Monkey Mind—How Meditation Affects Your Health and Wellbeing

Story at-a-glance 

Your DNA interfaces with elements in your environment and your conscious behavior, and dictates your actual gene expression

The relaxation response is a physical state of deep rest that changes physical and emotional responses to stress; decreasing heart rate, blood pressure, Continue reading

Fun Facts about Hugging

Story at-a-glance 

Hugging increases levels of the “love hormone” oxytocin, which is beneficial for stress levels, heart health, and more

A 20-second hug reduces the harmful physical effects of stress, including its impact on your blood pressure and heart rate Continue reading

The Benefits of Magnesium

Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady.

Why do people take magnesium?

Experts say that many people in the U.S. aren’t eating enough foods with magnesium. Adults who consume less than Continue reading

Cinnamon Reduces Blood Pressure while Balancing Blood Glucose

Recent research from the University of Toronto has confirmed that even short-term use of cinnamon can significantly reduce blood pressure – especially among those who are prediabetic or type-2 diabetic. Continue reading