Eat these foods to protect the skin from sun damage

Visitors:2613
Today\\\'s Visitors: 0
Total Visitors This week: 1071359

Continue reading

6 Natural ways to strengthen the immune system amid the coronavirus outbreak

Visitors:835
Today\\\'s Visitors: 0
Total Visitors This week: 1071359

The immune system is the body’s first line of defense against infection and disease. A healthy immune system can identify pathogens and distinguish these from the body’s cells. However, a weak immune system caused by poor nutrition and lifestyle choices can make the body susceptible to infections, like the coronavirus that is currently ravaging the world. Continue reading

Berry foraging: How to identify and harvest 8 wild berries

Visitors:319
Today\\\'s Visitors: 0
Total Visitors This week: 1071359

Proper preparation can go a long way in increasing your chances of survival when facing an emergency situation. Continue reading

7 Natural ways to relieve dry eyes

Visitors:375
Today\\\'s Visitors: 0
Total Visitors This week: 1071359

Eye health can sometimes be an overlooked aspect of your overall well-being, but that shouldn’t be the case. If you suffer from dry eyes, Continue reading

Everything We Thought We Knew about ‘Healthy’ Food Could Be Wrong

Visitors:258
Today\\\'s Visitors: 0
Total Visitors This week: 1071359

If you’ve ever tried out the latest diet fad only to find yourself gaining weight and feeling awful and wondered what you were doing wrong, scientists now have an explanation for you.

Israeli researchers, writing in the journal Cell this week, have found that different people’s bodies Continue reading

Foods, Supplements, and Other Lifestyle Strategies That Promote Good Vision

Visitors:377
Today\\\'s Visitors: 0
Total Visitors This week: 1071359

Story at-a-glance −

Deteriorating vision is primarily a side effect of our modern lifestyle that limits our time outside in daylight Continue reading

Foods, Supplements, and Other Lifestyle Strategies That Promote Good Vision

Visitors:143
Today\\\'s Visitors: 0
Total Visitors This week: 1071359

Story at-a-glance −

Deteriorating vision is primarily a side effect of our modern lifestyle that limits our time outside in daylight Continue reading

No Time For The Gym? Eat An Orange!

Visitors:297
Today\\\'s Visitors: 0
Total Visitors This week: 1071359

New research suggests that vitamin C may give you some of the same heart benefits as regular exercise.  Continue reading

Top 10 Foods that Reduce Wrinkles and Keep Skin Youthful

Visitors:161
Today\\\'s Visitors: 0
Total Visitors This week: 1071359

If you’re looking for a way to keep your skin looking young and fresh without resorting to toxic chemicals, you’ll be pleased to learn that your diet can make a surprisingly big difference in the appearance of your skin. Many of the things we eat naturally contain vitamins, minerals and other nutrients that can help reduce the appearance of wrinkles and give you that youthful glow. Continue reading

Top Anti-Inflammatory Foods, Herbs, and Spices

Visitors:130
Today\\\'s Visitors: 0
Total Visitors This week: 1071359

Story at-a-glance −

Continue reading

Are Your Apples Full of Antibiotic Drugs?

Visitors:264
Today\\\'s Visitors: 0
Total Visitors This week: 1071359

Hard as you try, you may not be able to avoid antibiotics completely.  In fact, you’re probably even getting a low dose of antibiotics in your apples and cabbage. 

Our world is awash in antibiotics.  Doctors overprescribe antibiotics for viral infections.  Continue reading

10 Superfoods for Babies and Toddlers

Visitors:172
Today\\\'s Visitors: 0
Total Visitors This week: 1071359

Babies and toddlers do not eat much food because their tummies are tiny. That is why it is important to feed them foods that are packed with nutrients. Superfoods are natural foods that are high in nutrients and antioxidants packed with health giving properties. They are easily digestible and keep the body and mind healthy and working great. These 10 superfoods are essential for babies’ and toddlers’ growing bodies. Continue reading

10 Super Foods to Consume during the Fall Season

Visitors:253
Today\\\'s Visitors: 0
Total Visitors This week: 1071359

There are super foods that deserve the name. These special edibles can battle various illnesses like cancer, high cholesterol, heart disease, and other evil diseases that beset man. Blueberries, for instance, can easily knock off free radicals in the body with the powerful antioxidants that they possess. Continue reading

Certain Fruits May Be Linked to a Lower Risk of Type 2 Diabetes

Visitors:350
Today\\\'s Visitors: 0
Total Visitors This week: 1071359

Story at-a-glance

There’s compelling evidence supporting the notion that high-fructose diets are responsible for most chronic disease; insulin resistance, type 2 diabetes and obesity in particular

Many fruits are very high Continue reading

The Link between Nightshades, Chronic Pain and Inflammation

Visitors:262
Today\\\'s Visitors: 0
Total Visitors This week: 1071359

Few people are familiar with the term nightshades, and many will be surprised to learn that consuming foods from this plant group may be contributing to their pain and inflammation. Nightshades belong to the Solanaceae family which includes over 2,000 species.  They also include some of the most popular foods consumed today; Continue reading