Treat osteoporosis with horsetail, a potent medicinal plant Continue reading
Keep your heart and bones healthy by increasing your intake of vitamin K
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People who drank green tea one to six days a week had less mental decline and a lower risk of dementia than non-tea drinkers Continue reading
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Four important fat-soluble vitamins are A, D, E, and K. Vitamins A, D, and K cooperate synergistically, not only with each other but also with essential minerals like magnesium Continue reading
Vitamin D is involved in the biochemical cellular machinery of all cells and tissues in your body. When you don’t have enough, your entire body will struggle to operate as nature intended Continue reading
Green tea is one of the latest superfoods making its way into bottled waters and energy drinks. You’ll even find it in energy bars, mints, chewing gum and ice cream. It has many claimed health benefits. Texas researchers add to the list with evidence that green tea aids in the prevention of osteoporosis. Continue reading
While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it truly deserves. Not just a “good” saturated fat, coconut oil is an exceptional healing agent as well, with loads of useful health applications. Continue reading
The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed. As a whole food it irradiates us with a spectrum of healing properties, the most prominent of which some call “vitamin C activity,” but which is not reducible to the chemical skeleton known as ‘ascorbic acid.’ Science now confirms the orange Continue reading
Ask anyone to name the one food that is best for building strong bones and you will, of course, hear overwhelmingly that it is milk. But not so fast – when it comes to improving bone health in postmenopausal women — and people of all ages for that matter — one researcher says prunes are a superstar for preventing fractures and osteoporosis. Continue reading
Did you know…that an ancient mineral substance preserved in the Himalayan mountain regions of Nepal, Tibet, and Bhutan offers amazing health benefits for longevity, sensual prowess, memory, and well-being?
Shilajit is a mineral substance that is quite literally “the carbon footprint” of our earth’s ancient ecosystem. Continue reading
- Research suggests Whole Body Vibration (WBV) training can stimulate muscle growth and improve overall fitness in the elderly. Previous studies have also demonstrated Continue reading
Beer bellies are even more dangerous than we thought.
While it’s long been known that men with excess fat around their abdomens are at elevated risk of high blood pressure, Type 2 diabetes, and other problems, new evidence has emerged that links the common condition to osteoporosis. Continue reading
Did You Know…
… that beet juice is an astonishingly effective treatment for leukemia and other cancers?
The beautiful crimson color of the beet comes from betacyanins, natural compounds that also happen to be extremely powerful cancer-fighting agents. Beets also contain an amino acid called betaine, packed with anti-cancer properties Continue reading