Boost Low White Blood Cell Count and Immune Function Naturally

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Low white blood cell counts are indicative of a suppressed immune system and can have many causes. Emotional state and stress, an unhealthy diet and lifestyle, and nutritional intake can all cause lower immune system response and low white blood cell counts. Low immunity can also be caused by a number of health conditions, by surgical or medical treatments and by the natural aging process. Whatever the cause, Continue reading

Boost Your Immune System with Subconscious Mind Power

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Did you know…that a LOT of people get well on their way to the doctor?

We have two different minds: the conscious mind and the subconscious mind. Some of us have learned how to control our conscious minds, but our subconscious minds are a bit more difficult to manage.

Your subconscious mind power has been downloading belief systems since you were in your mother’s womb. Continue reading

Using These Ancient Herbs to Boost Bone Strength

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Here’s an alternative remedy that could help protect your bones as you age. It’s a Chinese herbal medicine called “LiuWei Zhuanggu.”  Researchers at the Department of Orthopedic Surgery, Shanghai Fengxian Central Hospital, recently studied the performance of the herbal medicine in an animal clinical trial. Continue reading

Discover the Forgotten Oil that Can Boost Your Health

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How “Forgotten Oil” Can Dramatically Boost the Health of Your Entire Body

Treasured for its healing properties throughout the Roman Empire, flax seed oil benefits was one of the original natural remedies used by Hippocrates. Nearly every bodily system can benefit from this “forgotten oil,” including the cardiovascular system…immune system…circulatory system…reproductive system…nervous system…and joints.

What is Flax?

Flax (usitatissimum) Continue reading

The Five Best Ways to Boost Your Brain

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Do you know a neighbor, friend or relative who is over 80 and yet seemingly has the mind of a 25-year-old? These folks remember everything, still take courses, follow politics, and read voraciously. What’s their secret? It could be partly genetics, partly the result of healthy diet (read: Why You Have to Feed Your Brain). It may also be that these people are constantly exercising their brains. Research shows that the brain needs a work out just as much as the body. If you want your brain to remain agile and fit, you’ve got to give it something to do.

Giving your brain exercise could boost memory and intelligence, promote clear thinking, and help protect
against dementia. It has been well documented through medical research that aging is linked with declines in a number of cognitive functions. The good news is that a growing body of research also shows that these age-related cognitive declines are actually reversible through cognitive training and exercise programs.

Finding ways to stretch and exercise your brain Continue reading

A Delicious Juice That Boosts Your Immunity

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Imagine if a fruit juice could actually boost your health significantly, in much the same way that some drugs are purported to. Wouldn’t drinking a delicious beverage be preferable to swallowing a pill or downing a horrible tasting spoonful of medicine? If you answered “yes,” then read further to find out more. Continue reading

Boost your Brain Power with an Apple

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The outdated apple a day keeps the doctor away adage has been replaced with fresh apple juice three times a week. This new routine was discovered after a ten-year study determined it helped Alzheimer’s patients by greatly reducing the chance of Alzheimer’s disease (AD) from even occurring. Another study uncovered heart health benefits.

The benefits

Dr. Thomas Shea, a neurobiologist, and his research team at the University of Massachusetts topped off years of studying apples’ effects on brain health. They used test tubes, Petri dishes, and mice for years. Then recently, they confirmed their findings with a human clinical trial.

Twenty-one AD patients from ages 72 to 93 were fed four ounces of apple juice twice daily for thirty days. There were improvements with memory Continue reading

Getting a Grip on Childhood Obesity

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American adults are overweight and obese, which is a huge problem for our healthcare system, tax dollars, productivity and quality of life. But the fact that our kids are increasingly obese means we may be dooming the next generation to an unhappy lifetime of chronic disease. We have to take action now to halt the juvenile obesity epidemic, or the consequences will be tragic.

According to the Centers for Disease Control (CDC), “Obesity now affects 17 percent of all children and adolescents in the United States — triple the rate from just one generation ago.” That 17 percent equates to 12.5 million obese children, ages 2 to 19.

In its 2011 “Children’s Food Environment State Indicator Report,” the CDC blames a good part of this problem on the serving and advertising of “sugar drinks and less healthy foods on school campuses.” Ads sell junk foods to kids, while parents feed their children what they ask for instead of providing balanced meals. Added to that, kids are eating supersized portions of foods containing too much sugar and fat.

If we consider the alarming numbers of inner-city children with weight problems, it’s obvious that kids don’t get enough exercise and don’t have access to safe places to play. Even for those interested in outdoor activity, finding a safe place or even getting to one is an issue. In its “State Indicator Report on Physical Activity,  Continue reading

Tanning Beds Boost Vitamin D Production

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The FDA has the media and subsequently many Americans in a (perhaps unjustified) uproar about teens using tanning beds, and they are now pushing to ban tanning for people under 18. It is time to set some of this witch-hunting straight.

The ruckus comes in the wake of a report that was released last year by the International Agency for Research on Cancer (IARC), part of the World Health Organization. The report resulted in the IARC’s changing the status of tanning beds from ‘possibly carcinogenic’ to ‘carcinogenic.’

With the same argumentation and evidence, the sun itself would fall into that category.

The media definitely talks about it as a danger,  Continue reading

Indulge and Have Sex Once a Week

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Couples often ask how frequently they should be having sex. There’s no right answer. After all, a couple’s sex life is affected by so many different factors: age, lifestyle, each partner’s health and natural libido and, of course, quality of their overall relationship to name just a few.

What might seem like too much sex to one person may seem like too little to another: (Remember that scene in Annie Hall, in which Woody Allen and Diane Keaton are discussing their sex life, split-screen, with their respective therapists? Asks Woody’s therapist, “How often do you sleep together?”  To which he responds: “Hardly ever. Maybe three times a week.” Meanwhile, Diane Keaton’s therapist is asking her the very same question, and she replies, “Constantly. I’d say three times a week.”)

Every couple has to find their own middle ground Dr. Gail Saltz, says: “If your sex drives are out of balance, Continue reading