Black Cumin Seed Oil – An Ancient Healing Remedy

Black cumin seeds (Nigella sativa) have long been used as a powerful remedy against major illnesses in nearly every major medical tradition…from Ayurveda to Chinese herbalism to ancient Egyptian and Greek medicine.

The earliest written reference to black cumin (also called “blackseed”) is found in the book of Isaiah Continue reading

Seven Easy Ways to Detox Your Way to More Energy

A personal detox program can be simple, yet impressively effective. The healthy benefits include less anxiety, reduced stress, diminished inflammation and more personal energy. And the best part about it is that you can start cleansing your body of toxins today.

Gradual Beginnings

A healthy detoxification program should always begin gradually. With so many methods available, it can be difficult to find a simple starting point. As an integrative medical doctor and detoxification expert, I’d like to share some of my top recommended steps for safe and effective detoxification that can provide lasting energy, vitality and overall wellness. Continue reading

Do You Really Need a Flu Shot?

The government and pharmaceutical companies relentlessly promote flu shots every year, insisting that supposedly “high risk” groups like pregnant women, children less than 5 years of age (especially under the age of 2) and everyone over age 50 should be vaccinated. But there are serious questions about the advisability of these shots. In some cases, a flu shot may interfere with immunity rather than boost it.

Safety and Efficacy

In recent years, medical experts around the world have questioned the conventional wisdom that argues in favor of flu vaccines. One researcher who reviewed the studies on influenza vaccines concluded in an article published in British Medical Journal that their effectiveness cannot be confirmed. He also observed that there is inadequate research to demonstrate vaccination safety, stating, “The large gap between policy and what the data tell us (when rigorously assembled and evaluated) is surprising.”

Childhood Flu Vaccine Inhibits Development of T-Cells Continue reading

Cotton May Be Promising Source of Protein

WASHINGTONCotton is emerging as a promising source of protein for millions of the world’s malnourished, according to the latest research.

Researchers engineered the cotton to reduce the toxic gossypol to tolerable levels in the high-protein seed, without affecting higher levels in the rest of the plant, to ward off pests and disease.

“The results look very promising,” said Keerti Rathore, the Texas AgriLife Research plant bio-technologist in whose lab the cotton was developed.

Rathore said kernels from the safe seed could be ground into a flour-like powder and used as a protein additive in food preparations or perhaps roasted and seasoned as a nutritious snack.

Less than three years ago, Rathore had announced that cotton plants had been successfully altered in the lab to “silence” gossypol in the seed.

But this year, five generations of cotton plants produced in greenhouses and the small test plot in the field are showing similar findings, Rathore said, though the results have not yet been published in scholarly journals.

Gossypol has long been a block for cotton farmers trying to make cotton seed available for human or animal consumption.

Cotton fibers have been spun into fabric for more than 7,000 years, but generally only cattle have been able to eat the fuzzy seeds that are separated from the fiber.

Cattle can tolerate the gossypol because it is gradually digested through their unique four-part stomach.

“The levels of gossypol and related defense chemicals are similar to that of regular cotton plants in the buds, leaves and flowers. But the seed is still showing the ultra-low levels of gossypol.”

The “beauty of this project,” Rathore said, is that the high-protein seed could be a new food source – especially in developing countries.

Because the variety is “genetically modified,” the scientist and AgriLife Research will have to negotiate with others who hold patent rights to some of the basic technologies used to develop this “ultra-low seed-gossypol” cotton.

Rathore will also have to seek approval from the US Department of Agriculture, US Food and Drug Administration and perhaps other agencies to make it commercially available as seed to farmers.

Reduce Tension, Keep Plants in Offices, Classrooms

DALLAS – House plants can help reduce tension and stress among office workers, who spend more than 80 percent of the day indoors.

Researchers found the presence of plants in homes and workplaces exerted a positive effect on headaches and fatigue and hoarseness.

Interior plants have also been shown to increase work productivity. In one study, employees’ reaction time on computer tasks improved by 12 percent when plants were present.

Jennifer S. Doxey and Tina Marie Waliczek, agricultural scientists from Texas State University (TSU), and Jayne M. Zajicek, horticulturist from Texas A&M University, are testing the impact of plants on student performance and satisfaction in the classroom.

“Our results showed that interior plants appeared to have the greatest impact on students who were in the classroom that had no other natural elements,” said Waliczek.

The main objective of the study was to investigate the impact of plants in classrooms on course performance and student perceptions of the course and instructor.

The study was designed to include a minimum of two classes of the same course work taught by the same professor in the same room during one semester.

Three sets of two classes each and 385 students were included within the study. Throughout the semester, an experimental group of students attended classes in rooms that contained an assortment of tropical plants. The control group of students attended class in rooms with no plants.

Statistically significant differences were found between control and treatment groups when students scored questions related to “learning”, “instructors’ enthusiasm”, and “instructors’ organization”, says a TSU statement.

Students from the group whose classrooms included plants rated these items higher on the satisfaction. Conversely, of the two student groups, the most apparent differences were reported by students who attended class in the room that was windowless and stark.

These findings were published in a recent issue of HortScience.

Over-the-Counter Painkillers Can Become Addictive Within Just 3 Days

LONDON – Popular painkillers, which are routinely used to ease headaches, back problems and period pain, can cause addiction in just three days, the UK Government’s drug watchdog has warned.

The drugs, which contain codeine and include brand names such as Nurofen Plus and Solpadeine Plus, are taken by millions of people. However, official figures have shown that tens of thousands of people have become dependent on the drugs, many accidentally, with women most at risk of developing an addiction.

Growing concern about the spread of what experts describe as a ‘hidden addiction’, has led the Medicines and Healthcare products Regulatory Agency (MHRA) to announce a series of measures to counter the problem, reports The Telegraph.

Packets size will be limited to just 32 tablets with larger packs available only by prescription in a bid to curb misuse.

Clear and ‘prominently positioned’ warnings will be put on the front of packs and accompanying patient information leaflets, stating: ‘Can cause addiction. For three days use only.’

Advertising will no longer state that the drugs are remedies for things like coughs and colds and only that they are acute and moderate pain.

Popular Antacid Triples Pneumonia Risk

WAKE FOREST – A popular antacid to prevent stress ulcers in critically ill patients requiring breathing machine support heightens their risk of getting pneumonia threefold, says a new study.

“Patients who develop hospital-acquired pneumonia or ventilator-acquired pneumonia have about a 20 to 30 percent chance of dying from that pneumonia,” said senior study author David L. Bowton, professor-anesthesiologist at Wake Forest University School of Medicine (WFUSM).

The study compared treatment with two powerful drugs that decrease stomach acid, namely ranitidine and pantoprazole, marketed as Protonix or Prilosec.

Both drugs decrease stomach acid, but the newer pantoprazole is considered more powerful and has become the drug of choice in many hospitals.

However, in the analysis of 834 patients, researchers found that hospitalized cardio-thoracic surgery patients treated with pantoprazole were three times more likely to develop pneumonia.

“We conducted this study, in part, because we thought we were seeing more pneumonias than we were used to having,” said study co-author Marc G. Reichert, coordinator for surgery at WFUSM Centre.

Both acid-reducing drugs can make the stomach a more hospitable place for bacteria to colonize. Patients on breathing machines sometimes develop pneumonia when stomach secretions reflux into the lungs.

Current treatment guidelines to prevent pneumonia recommend raising the head of the bed for patients on breathing machines, which reduces the risk of stomach secretions getting into the lungs.

Doctors should consider whether an acid reducer is needed at all, Bowton said. The occurrence of stress ulcer bleeding has gone down in recent years, perhaps because patients with breathing tubes are fed earlier, and food in the stomach may neutralise or reduce the effects of stomach acid.

Bowton added that in cases where an acid reducer is needed, ranitidine is recommended, given the apparent decreased risk in developing pneumonia, said a WFUSM release.

Doctors should stop using the drug as soon as the risk of bleeding passes — once the patient is off the breathing machine and eating, either on his/her own or through a feeding tube.

These findings were published in a recent issue of CHEST.

Home Remedies Series – Hemorrhoids

Hemorrhoids develop when the normal veins around the anal opening become abnormally enlarged or dilated. This happens because of habits or medical conditions that cause increased pressure on veins in the pelvis. The most frequent cause is a refined diet with not enough grains and bulky foods. This causes constipation, leading to increased pressure.

Hemorrhoids are classified as internal or external depending on where they are in relation to a line (the dentate line) that separates the two types of anal skin.

External Hemorrhoids develop below the line and are generally painless. They rarely need medical treatment, unless a vein bursts, blood pools under the skin and a painful lump forms (this is called a clotted or thrombosed hemorrhoid).

Internal Hemorrhoids develop above the dentate line. They can range in size from a slight swelling under the wall of the canal to large, sagging veins that stick out of the anus all the time. For treatment purposes, internal Hemorrhoids are graded according to their size:

    * Grade I: The vein bulges during bowel movements.

    * Grade II: The vein comes out of the anus during bowel movements, but goes back by itself.

    * Grade III: The vein comes out during bowel movements, but doesn’t go back by itself. It has to be replaced by hand.

    * Grade IV: The vein sticks out all the time and cannot be replaced.

It is possible for a person to have both internal and external Hemorrhoids at the same time.

Cause

    * Poor bowel habits – straining from long-term constipation or diarrhoea

    * Overweight, which often leads to straining to pass stools

    * Standing or sitting for long periods of time

    * Breathing improperly while lifting heavy weights (inhaling rather than exhaling while pushing against the weight)

    * Pregnancy, which results in increased blood flow to the pelvic area

    * Medical conditions, such as long-term (chronic) heart and liver disease, which causes blood to pool in the abdomen and pelvic area

    * Coughing, sneezing or vomiting

    * Genetic (inherited) factors

Symptoms

Internal and external Hemorrhoids manifest differently.

External Hemorrhoids

    * Slight swelling of the veins near the anus generally goes unnoticed. It may only be felt as extra skin around the anus.

    * These skin tags can become inflamed, causing a feeling of pressure in the anus. They can also make it hard to keep the anal area clean, which can lead to skin irritation, itching and burning. If a vein becomes quite large, it may cause discomfort, especially during bowel movements. The discomfort may discourage you from cleaning the anal area as well as you should, which can also lead to skin irritation.

    * A clotted haemorrhoid can be very painful. The pain may be so bad that you cannot sit or walk. The skin covering the lump may be blue (because of the collection of blood under the skin) and shiny due to stretching of the skin.

    * If the lump is not removed within 24 to 48 hours, the pain will gradually lessen over the following four to five days. The skin covering the lump may break open on its own, causing mild bleeding. With good self-care, pain and bleeding will stop within two weeks.

Internal Hemorrhoids

    * The most common symptom of internal Hemorrhoids is painless rectal bleeding. You may notice bright red streaks of blood on toilet paper after having a bowel movement or blood on the surface of stools. If you strain to pass stools, blood may spurt (spraying the sides of the toilet bowl) or trickle (coloring the water in the toilet bowl) from your anus.

    * You may have an uncomfortable feeling of fullness after passing stools because of the bulging of the hemorrhoid in the anal canal.

    * Hemorrhoids that are large enough to stick out of the anus (grade III and IV) may secrete mucus, causing mild skin irritation and itching. Good hygiene can keep this from becoming a problem.

    * You may see or feel protruding Hemorrhoids as moist pads of skin sticking out. It may recede into the rectum on its own or can be pushed back into place.

    * Very large Hemorrhoids may become painful if they swell and are squeezed by the muscles (anal sphincters) that control the opening and closing of the anus.

    * At their worst, large internal Hemorrhoids stick out of the anus all the time.

    * In rare cases, the opening and closing of the anus may cut off the blood supply to the swollen veins. This causes tissues inside the rectum to die, and emergency surgery is required to prevent serious damage.

Prevalence

Hemorrhoids are very common. Most people will experience symptoms or problems at some point in life, most often between the ages of 20 and 50. Men and women are affected.

When to see a Doctor

A visit to a doctor is indicated when:

    * Rectal bleeding occurs for no apparent reason and is not associated with trying to pass stools

    * Rectal bleeding continues for more than one week

    * Stool becomes more narrow than usual

    * A lump near the anus gets bigger or becomes more painful

    * Pain and/or swelling due to Hemorrhoids is severe

    * Moderate pain lasts longer than one week after home treatment

    * Any unusual material seeps from the anus

    * Tissue from inside the body sticks out of the anus and does not return to normal after three to seven days of home treatment

    * Rectal bleeding becomes heavy and/or changes in color from bright red to dark red or if stools change in color

Diagnosis

A number of ailments that affect the anal canal, rectum, and colon (large intestine) can cause bleeding, discharge, itching, and discomfort. Most people who have these symptoms assume they have Hemorrhoids, but this is often not the case.

The purpose of a visit to the doctor is to evaluate symptoms and confirm the diagnosis. Even more importantly, he or she should rule out life-threatening conditions. If the diagnosis is confirmed, a treatment plan can be initiated.

Diagnosis is based on:

    * Medical and social history, including personal habits

    * Symptoms

    * Visual examination

    * Digital rectal examination, i.e. feeling inside with a lubricated gloved finger

    * Anoscopy, the use of a small, hollow lighted tube to help see into the anal canal and lower part of the rectum

    * Proctoscopy – as above, but this makes a more thorough rectal examination possible

    * A fecal occult blood test – this may be done if internal Hemorrhoids cannot be detected with a digital rectal examination or anoscopy.

    * Flexible sigmoidoscopy – because people older than 50 are at higher risk for cancer of the colon and/or rectum (colorectal cancer), this procedure may be undertaken to view the lower colon and so rule out other causes of rectal bleeding, even if Hemorrhoids are evident.

    * Further examination of the entire colon with colonoscopy, when indicated

    * A barium X-ray can also be done which will show the colon’s interior.

Treatment

Home and medication

The best treatment is prevention and such strategies are also effective when Hemorrhoids have already developed.

In addition, most small internal Hemorrhoids can be treated at home with the following techniques:

    * Try not to sit for long periods. Take frequent breaks.

    * A doughnut-shaped cushion can make sitting more comfortable and ease hemorrhoid pressure and pain.

    * Insert petroleum jelly just inside the anus to make bowel movements less painful.

    * Ointments that contain hydrocortisone may help decrease inflammation and speed healing.

    * Resist the temptation to scratch Hemorrhoids, as this irritates the inflamed veins more, damages the surrounding skin and intensifies the itchiness. Non-prescription hemorrhoid creams may help for the itching and pain.

    * When wiping, be gentle. If toilet paper is irritating, try dampening it first, or use cotton balls or alcohol-free baby wipes. You may prefer washing yourself and then dabbing the area dry.

    * Bathe regularly to keep the anal area clean, but be gentle. Excessive scrubbing, especially with soap, can intensify burning and irritation.

External Hemorrhoids

    * External Hemorrhoids usually do not need treatment, unless an enlarged vein near the anus bursts, forming a hard and extremely painful lump under the skin (thrombosed hemorrhoid).

    * If the pain is not too severe, stool softeners, topical pain-relieving creams and Sitz baths (sitting in a bathtub of warm water for 15 minutes several times a day, especially after a bowel movement) may be sufficient. If pain is severe, surgical treatment may be required. If the lump is not removed within 24 to 48 hours, the pain will gradually lessen over the next four to five days. The skin covering the lump may break open on its own, causing mild bleeding. With good self-care, pain and bleeding stop within two weeks (although the lump may remain for several weeks).

Internal Hemorrhoids

    * Anaesthetising creams and suppositories to reduce inflammation may relieve irritation and pain due to internal Hemorrhoids.

    * Internal Hemorrhoids that continue to bleed after a trial of home treatment or become so large that they stick out of the anus may require professional treatment.

Surgery and fixative procedures

This section discusses surgery and fixative procedures for internal and external Hemorrhoids.

External Hemorrhoids

    * If an external hemorrhoid causes a lump with severe pain, it is more effective to surgically drain it, as this provides immediate relief from pain. It is best if it is removed during the first 24 to 48 hours after formation of the lump. This procedure is easily performed in the doctor’s office using a local anesthetic to numb the skin.

    * Surgical removal (hemorrhoidectomy) is only considered for external Hemorrhoids when the veins are so large that they cause significant discomfort and make it difficult to keep the anal area clean.

    * If skin tags cause repeated problems, they can be removed surgically.

Internal Hemorrhoids

    * Larger internal Hemorrhoids may require medical treatment. Non-surgical treatments are used to cure most smaller (grade I and II) and some larger (grade III) internal Hemorrhoids.

    * The goal of most non-surgical procedures is to cut off the flow of blood to the enlarged vein, causing the vein to fall off and a scar to form in its place on the wall of the anal canal. These are called fixative procedures because the scar keeps nearby veins from drooping into the anal canal. Fixative procedures include the following:

          o Rubber band ligation: a tiny rubber band is tied around a prolapsed hemorrhoid, shutting off its blood supply. Within a week, the hemorrhoid will fall off. This method is painless and successful 75% of the time.

          o Coagulation or cauterization: using an electric probe, laser beam or infrared light, a tiny burn painlessly seals the end of the hemorrhoid, causing it to close off and shrink.

          o Injection sclerotherapy: Hemorrhoids are injected with chemicals that create a scar and closes off the hemorrhoid. With a success rate of 90%, this is often the first choice. Results are not permanent, however; repeat injections may be needed every two or three years.

    * Most internal Hemorrhoids respond to non-surgical treatment. When compared to surgery, these procedures involve less risk and are less painful. These treatments often depend on the doctor’s experience and the equipment available.

    * Surgical removal of Hemorrhoids (hemorrhoidectomy) is most successful for treating larger (grade III and IV) internal Hemorrhoids.

    * Smaller internal Hemorrhoids are only treated surgically when they cause severe problems (usually when a person has several Hemorrhoids, when bleeding cannot be controlled with other treatments, or when a person has both internal and external Hemorrhoids).

    * Surgery may be done under general, spinal or local anesthetic. It can be done with a scalpel, cautery device or laser. The choice as to which is the most appropriate varies from patient to patient and is best left to the judgment of the surgeon.

    * Complete healing from this operation can take two to four weeks. However, after one week most patients are able to return to their usual activities with minimal or no discomfort.

    * The success rate of hemorrhoid removal approaches 95%, but unless dietary and lifestyle changes are made, Hemorrhoids are likely to recur.

Prevention

The best treatment is prevention. Initial treatment for Hemorrhoids begins at home. Since Hemorrhoids are made worse by straining to pass stools, changing some of your daily habits so you can have regular, smooth bowel movements may help relieve symptoms and keep Hemorrhoids from getting bigger. Half of all haemorrhoid sufferers find relief with dietary changes alone.

    * Avoid constipation by eating high-fiber foods (fruits, vegetables, whole grain breads, beans, and legumes) and avoiding refined and “junk” food.

    * If this cannot be accomplished with diet alone, adding bulk laxatives may be necessary.

    * Drink plenty of liquids such as water, fruit juice and other beverages that don’t contain caffeine – at least eight glasses of water a day.

    * Limit alcohol consumption to one drink per day. Alcohol causes dehydration, which can lead to constipation.

    * Monitor your sodium (salt) intake. Excess salt in the diet causes fluid retention, which will cause swelling in all veins, including Hemorrhoids.

    * Regular exercise is important, especially if you have a sedentary job. Exercise helps by keeping weight down, decreasing constipation and enhancing muscle tone. Exercise often to promote regular, smooth bowel movements.

    * Practice good bowel habits. Go to the bathroom as soon as you have the urge to move your bowels. Try to set up routine times when you can go to the bathroom without feeling as if you have to rush or strain. Once on the toilet, don’t sit there any longer than necessary, because this can put additional pressure on the haemorrhoidal veins. Don’t strain to pass stools. Be relaxed and give yourself time to let things happen naturally. Never hold your breath while passing stools.

    * Modify your daily habits. Avoid prolonged sitting and/or standing at work or during leisure time. Take frequent short walks. If possible, avoid frequent lifting of heavy objects. If you must do heavy lifting, always exhale as you are lifting the weight; don’t hold your breath when you lift.

Do You Have A Bashful Bladder?

If you think this only affects awkward teenagers you’re wrong. There are men of all ages who will stand in a public toilet with a full bladder, only to find they’re unable to urinate. They might not even be feeling self-conscious at the time.

There’s a theroy that the problem has its roots in our primitive history and that we’re still inclined to think “I can pee in Ugg’s presence, therefore I can challenge him to a fight, intimidate him with terrifying roars, bared yellow teeth and thumping of my hairy chest.” Perhaps so, but that doesn’t help get the pee from the bladder to the bowl.

You have a few options. Clenching and unclenching your pelvic floor muscles may help trigger the flow or urine. If not, you can try teaching yourself to pee around other people by degrees. Start by standing in a cubicle with the door closed, progress to keeping the door open, then to standing at the urinal furthest from anyone else, and eventually to peeing happily while singing “Old Man River”.

One doctor advised doing mental calculations, which apparently stimulates the cortex of the brain, interrupting the stream of messages it’s sending your nether regions. If all else fails, a behavioral therapist ought to be able to help.

Beating Stress the Natural Way

Stress is the plague of the new millennium. We blame everything on it from our health to our relationships to our poor performance at work. However stress is not always a bad thing, positive stress motivates us and spurs us into action. It also keeps us going when we don’t think we can make it through another day. The problems come in when we experience stress overload and the emotional and physical distress that accompanies it.

So what’s the solution? It’s time to get back into the driving seat and rebalance your life. You don’t necessarily need to spend all your hard-earned cash on stress relief and visits to your shrink, mother nature has a lot to offer the stressed and weary. Try some of these excellent natural remedies to boost your mood, de-stress and get your life back on the rails.

1. Aromatherapy

Try the top five de-stressing essential oils. All of the following essential oils will work to balance and soothe your body and mind. Mix a few undiluted drops with a carrier oil, such as almond, for a massage or add it to your bath water.

   1. Lavender – balancing, soothing and normalizing

   2. Geranium – relaxing and uplifting

   3. Neroli – soothing and regenerating

   4. Chamomile – acts as a sedative and boosts the immune system

   5. Ylang-ylang – calming, also an aphrodisiac

Adding these essential oils to the bath will take a load off your mind. But make sure that you follow the following guidelines so that you get the full benefit of the essential oils:

    * Follow the instructions on the bottle carefully and only add the recommended number of drops.

    * The bath must be hot, but not scalding or else the oils will evaporate before you’ve even hopped in.

    * Stay in the bath for about 20 minutes. If you stay in for less, the essential oils might not have time to take effect; if you stay in for longer, you’ll just feel lethargic.

    * While you’re in the bath, focus on ensuring that your breath is deep and regular. Inhale from the diaphragm, hold for a few seconds and exhale slowly.

 

2. Exercise that stress away

Most exercise has calming benefits, but you don’t have to hit the treadmill for hours, or take a high-impact aerobics class to pound and punch out your stress. Why not try one or more of these three gentle natural therapies that offer a complete mind-body workout and long-lasting stress-reducing results?

Tai Chi

The aim of this 8000-year-old exercise system is to harmonise the body and mind through meditation and slow, graceful movements. Tai Chi is based on the Taoist philosophy of yin (cool, dark, negative energy) and yang (hot, light, positive energy) two polar types of energy that are believed to exist in everything in the universe. The goal of Tai Chi is to balance these energies. In so doing, the natural balance of the body and mind is restored and stress is reduced.

By focusing on the controlled movements, your mind is distracted from whatever tension or stress you may be experiencing. Tai chi is great for stress-related disorders like headaches and stomach ulcers and is even used by cancer patients in China.

Alexander Technique

This therapy was developed 100 years ago by an Australian actor Frederick Alexander. It will teach you how to deal physically with everyday situations, including how you sit, how you walk and how you lift things. The aim of this therapy is to reteach your body the natural, relaxed poise that you had as a child.

By improving one’s posture, the Alexander Technique will eliminate the physical symptoms of stress, such as backache and muscle tension in the neck. A person is taught how to loosen one’s neck and free one’s head. This will promote a sense of calm, improve your posture and encourage better breathing.

Pilates

Pilates is quickly reaching the same popularity level as yoga. It was designed in the 1920’s by Joseph Pilates as a way for injured and recuperating dancers to stay fit. Pilates combines systems of springs and pulleys to lengthen and tone muscles with floor-based stretching exercises.

Both Tai Chi and Pilates concentrate on breathing. Pilates, like the Alexander Technique, will also radically improve your posture and realign your body. You will feel healthier and more relaxed. While performing all the stretching exercises, energy is released and this energy helps to dissipate stress and muscle tension.

Build your therapy into your normal exercise regime, by alternating with resistance work and two or three aerobic sessions per week.

3. Massage

The intrinsic benefits of touch through the medium of massage, has long been recognized. It is the oldest and simplest of all complementary therapies and in traditional cultures it is accepted as a natural part of self-care. A good massage can dissipate nervous energy and release feel-good endorphins into the body. These endorphins are like natural painkillers and help ease aching, tired muscles.

If you have a willing partner, spend one evening a week massaging each other with special massage oils. If you’re not sure, what you are doing, read one of the many books on massage or enrol in a course. Or you could try the following self-massage techniques:

Neck and shoulders

First, lie on your side on the bed or on the floor, and using slow, circular movements, massage the side and back of your neck. Then move onto your shoulders and as much of your upper back that you can reach. Now, turn over and repeat the massage on the other side.

Back

Sit up straight. Staring at the bottom of your back, position the fingers of both hands on either side of the spine. Gently “walk” your fingers up your back as far as you can go, and back down again.

Face

Lie on your back on the bed and start stroking your forehead with both hands, moving from the middle and out towards the ears. Repeat this movement as you slowly move down your face towards your chin, then gently massage around your eye sockets. Finish off with a mini-Indian head massage by briskly rubbing your scalp for five minutes.

What to take

Consult your doctor or a professional herbal practitioner before using any of the herbs mentioned in the following section, especially if you are pregnant, suffer from a chronic disease or are on other medication.

1. De-stress the herbal way

Is stress getting you down? Do you feel like you are not coping? Take action. Try the top five de-stressing herbal supplements.

   1. Kava kava – relaxes you, just like a couple of glasses of wine, but without the side effects. It will also give you a positive sense of wellbeing.

   2. Ginseng – if you take this herb over a period of time, your body’s ability to cope with stress will increase.

   3. Passionflower – if your stress is causing insomnia, anxiety or nervousness, this is the herb for you. Many over-the-counter sedatives contain Passionflower.

   4. Skullcap – for mental and physical exhaustion. It relaxes the muscles and nerves.

   5. Vervain – a very useful herb if you are suffering form a stress-induced virus (like the flu). Also a natural anti-depressant.

If you are under constant stress, take the above herbs in tablet or tincture form for at least four weeks.

Scientists Scratching Heads Over Mega Boobs Mystery

LONDON – Scientists in the UK are trying to figure out why women’s breasts are getting bigger.

While some scientists blame expanding waistlines for the increase in bust sizeS, others say pollution from pesticides is causing the ‘outburst’.

But others feel there’s an as yet uncovered real reason as to why boobs are growing, reports The Daily Star.

A scientific source said: “It’s the big question and it’s got a lot of people baffled.”

In the recent years, the demand for super-size bras has been rocketing in the UK.

Some experts reckon the reason for the chest expansion is an increase in man-made chemicals in the environment.

Agricultural pesticides and plastics are known to upset hormonal development if they get into the food chain.

Dr Marilyn Glenville, who is a nutritionist specializing in women’s health, said: “Estrogen gives women their characteristic shape as they go through puberty.

“It’s what causes the stimulation in breast tissue, so if we’ve got extra estrogen coming in from the environment that’s going to have an effect on breast size.

“It might be a better way of getting bigger boobs than a breast implant but there is a trade-off.

“It shows that breasts are being stimulated but that’s not good if cells start to mutate.

“It will get worse if something’s not done about it. Breasts, in theory, could get even bigger.”

Dr Joanna Scurr, lecturer in bio-mechanics at the University of Portsmouth, said: “Breasts are getting bigger but it’s not just because we’re getting heavier.

“We looked at 300 British women over four years and found an increase in the size of the average bosom, not just in women who are fat.”

Home Remedies Series – Heat Stroke

Symptoms of Heat Stroke

Signs And Symptoms of Heat Stroke

Indications of heat stroke can at times impersonate those of heart attack or other conditions. Different people possibly will have different symptoms and indicators of heat stroke. However familiar symptoms and signs of heat stroke include the following:

1. Elevated body temperature

2. The lack of sweating, with burning red or flushed dehydrated skin

3. Trouble in breathing

4. Bizarre activities

5. Hallucinations and illusions

6. Nervousness and Anxiety

7. Convulsions

8. Loss of consciousness

Heat stroke can happen unexpectedly, without any symptoms of heat exhaustion. If someone is experiencing symptoms of heat stroke, it is important to seek medical attention at once.

Causes of Heat Stroke

High temperature is the main cause of heat stroke

Heat related conditions like heat stroke may arise when your body cannot remain cool. As the atmospheric temperature increases, your body stays cool as you sweat. On hot, sticky days, the loss of sweat is measured by the increased humidity in the air. Dehydration too is a major worry, as too much fluid loss can lead to heart and brain damage.

Chronic medical conditions like diabetes, nausea; vomiting or diarrhea can put children and adults at threat for a heat stroke in dreadfully hot climates. The other common causes of heat strokes could be as follows:

1. High temperatures or humidity

2. Extended and excessive exercise

3. Excess clothing

4. Too much use of alcohol

5. Cardiovascular ailments

6. Sweat gland dysfunction

7. Medications that weaken the body’s ability to sweat may have an effect on people to this problem

8. Pregnancy

9. Obesity

Remedies for Heat Stroke

Heat Stroke home remedies and natural cures, Questions and answers

Victims of heat stroke should be moved to a cool area and clothing should be removed.

Heat stroke is a medical crisis involving hospitalization, and the local emergency system must be turned on as soon as possible.

1. The body temperature ought to be lowered instantly.

2. The sufferer should be moved to a cool area and clothing should be removed to encourage inactive cooling. Energetic cooling methods can be used.

3. The victim should be positioned into the revival pose to make sure that their airway remains open.

4. Cool the person by sponging with damp towel.

5. Water containing electrolyte, juices and glucose should be given to the victim.

Diet for Heat Stroke

Heat Stroke : Home Remedies suggested by users

Stay hydrated and minimize sun exposure.

Drink plenty of water, stay away from the sun, and avoid taxing activity during hot weather conditions. If you start experiencing the warning signs, shift to a cool, sheltered area and gulp something cool.

Suggestions for Heat Stroke

Try chamomile flowers to get relief from heatstroke

If you start experiencing the warning signs, move to a sheltered area and drink something cool. A few people also use chamomile flowers to alleviate the symptoms of heatstroke, though the effectiveness of this therapy is not assured.

After a complete recovery from heatstroke, a slight follow-up care is considered necessary. Improving patients may possibly desire to relax and reside in cool areas for some days. Patients should also implement aggressive prevention policies to keep heat stroke from returning.

Introducing – MSM

Other names: methyl sulfonyl methane

MSM (methyl sulfonyl methane) is a compound found naturally in foods such as cow’s milk, meat, seafood, fruits and vegetables.

MSM is thought to work by contributing sulfur. It’s found in capsule or tablet forms. MSM is also available as a cream or lotion, although evidence suggests it can’t be absorbed through skin.

Why Do People Use MSM

Osteoarthritis

Two small studies suggest MSM may reduce osteoarthritis pain. MSM is often combined with glucosamine in commercial arthritis products. It’s thought to work because of the sulfur, which is believed to strengthen collagen. More evidence is needed.

Interstitial cystitis

MSM has been proposed as a treatment for interstitial cystitis, although human studies are needed.

Snoring

One small, preliminary study found that MSM resulted in quieter snoring.

MSM has been explored for cancer prevention, scleroderma, allergies and constipation.

Side Effects and Safety

Side effects with MSM are rare but may include stomach upset, headache and diarrhea. One study suggested MSM was safe for up to 12 weeks.

The safety of MSM in pregnant or nursining women, children, or people with liver or kidney disease, however, isn’t known.

Use Exercise To Reduce Cellulite

If you have excess cellulite then you no doubt have tried to find the best exercise to reduce cellulite. If you have been unsuccessful than this article is here to help. In order to find the best exercise to reduce cellulite you first need to understand a little bit of what cellulite is and how it forms.

How does Cellulite Form and What is It Exactly?

Cellulite is a condition where the skin, usually in the lower body, becomes dimpled and lumpy. This condition is most common in post pubescent females, although it can occur in just about anyone. Primarily the reason thought for this is that there is some kind of a hormonal component that causes its formation. Estrogen seems to be the primary culprit from a hormonal level, but exercise to reduce cellulite is effective.

The first step before you begin exercise to reduce cellulite is to control your diet. Start by trying to eliminate excess fats and replace those with more fruits and vegetables. Drinking more water may or may not help you depending on your situation. For some people drinking large amounts of water has helped to get rid of the fat that has built up around their legs. Taking these initial steps will help so that when you exercise to reduce cellulite it will be much more effective.

Different Cellulite Reduction Exercises You can Do

The key to reducing the amount of cellulite that is built up in your lower body is to find good cardio exercises that you can do for long periods of time. In addition it is important that these exercises work your legs. Treadmills, Elipiticals, and just jogging are all great ways to lose excess pounds and melt away the cellulite.

By finding an activity you enjoy you will be able to do the cardio for longer, thereby increasing the effectiveness of your exercise to reduce cellulite. Stretching before starting is also important as you want to avoid hurting yourself while exercising.

The other key is to make sure before you start exercising that you are hydrated and have eaten or drank some kind of carbohydrates. By having something in your system you will be able to exercise longer with more energy and actually burn more calories than if you had nothing at all. Take and follow these steps in order to find exercise to reduce cellulite that will not only keep you healthy, but make you healthy looking as well.

Is Weight Loss Surgery A Good Option?

Weight loss is often a must for individuals who are obese. You can find numerous remedies for shedding the particular fat. This surgical procedure is one of the finest selections for those those people who are too heavy. The folks in whose physique mass catalog tend to be as compared to thirty five and have well being complications due to their extra pounds are usually advised with regard to this surgical procedure.

This surgery is the only choices at times, while we have a medical crisis in which one needs to relieve weight at the same time. Obviously you can find handful of problems and risks that are involved in this surgical procedure; even so this surgical procedure is extremely efficient as well as basic.

A single needs to be little mindful after the weight loss surgical procedure to be able to prevent achievable complication. However by far the particular weight loss surgery could be the quickest way of reducing your weight. The person must keep to the advices with the surgeon towards the primary or else he is able to grow to be obese or too heavy after some time.

As far as this surgical procedure is concerned the main thing is that one should have the total in creation concerning the almost all feasible surgical alternatives. one do not need to to go everywhere because he can get almost all relevant details in the physician himself concerning the various medical options, the treatments of the chosen weight loss surgical treatment, the merits and demerits of the weight loss surgery as well as the post operative care required.

A single you could have decided to go for weight loss surgery, please obtain cleared all of the doubts simply by asking yourself the surgeon. Never think twice to ask the query even though it appears thus ridiculous to you.

There’s nothing incorrect within getting opinion from your other medical doctor who’s very experienced like the physician who will work an individual. Attempt to discover the bands and also address with the patients that got gone through this surgical procedure, to be able to reveal their own experience, whether it is bad or even excellent.

As well as getting in development in the doctor as well as a man, one will also have information concerning this surgical treatment from internet. Another excellent source to obtain information about this surgical treatment is actually ASBS (American modern society with regard to bariatric surgical treatment).Obviously the actual weight loss surgical procedure brings about instant weight loss you will find various issues and dangers required.

The important thing in this surgery is ahead of taking or opting for surgery the individual must be perfectly knowledgeable in regards to the this surgical treatment as he needs to signal “informed consent”.

“Informed consent” is definitely an important insurance plan to be brought in from the patient ahead of this surgery. According to this permission the particular parents concurs for the surgical procedure right after knowing the actual achievable dangers as well as problems.

If your individual has complete information regarding the particular weight loss surgical procedure, he can not have unwanted concerns whenever he encounters the actual signs and symptoms from the feasible publish operative problems in which happen because of weight loss surgery and may speak to the actual medical doctor the moment he or she updates the warning signs. Therefore there’s nothing wrong within deciding on weight loss surgical treatment if the physician guidelines one to choose one.