A study published in the journal Pediatrics raises concern over the use of the term “natural” to describe breastfeeding, even though the weight of evidence (and common sense) indicates prioritizing breastfeeding over man-made formulas or vaccines is the best way to protect your child and the mother’s health. Continue reading
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Coffee and tea are rich in beneficial antioxidants and other plant compounds that may boost your health
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Your body is colonized by a vast array of microorganisms that modulate every aspect of your health and physiology, moment to moment, Continue reading
A diet high in sugar (which includes processed fructose and grains) causes a host of health problems that can take years off your life, including obesity, diabetes, and heart disease
Compelling evidence actually suggests optimizing your vitamin D can reduce your risk of death from any cause Continue reading
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Three decades ago, autism affected one in 10,000 children. Today, autism is estimated to afflict as many as one in 50
Researchers are now Continue reading
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Your diet has major implications for your Alzheimer’s risk. Diets high in carbohydrates, and diets low in healthful fats, lead to Alzheimer’s disease Continue reading
It starves your brain, tangles and twists vital cells, and for decades it has been misrepresented as an untreatable, genetically determined disease. Alzheimer’s disease is the 6th leading cause of death in North America1. The truth, however, is that this devastating illness shares a strong link with another sickness that wreaks havoc on millions of individuals in North America — Diabetes. Continue reading
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Recent research reveals that exercise promotes a process known as neurogenesis, i.e. your brain’s ability to adapt and grow new brain cells, regardless of your age Continue reading
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Alzheimer’s disease currently afflicts about 5.4 million Americans, including one in eight people aged 65 and over
Research suggests zinc deficiency can contribute to Alzheimer’s by promoting accumulation of clumps of defective proteins in your brain, which is one of the hallmarks of the disease Continue reading
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The hormone melatonin is most known for its role in helping you sleep, but research indicates it also help protect your brain health and fight against cancer, diabetes, Alzheimer’s, heart disease and more
Melatonin appears to Continue reading
For years every major drug company in the world has been locked in a bitter battle to bring the first Alzheimer’s disease cure to the market — with a profit potential that’s been estimated at more than $20 billion a year.
Well, that market may have suddenly just shrunk to ZERO. That’s because a team of remarkable California researchers may have discovered the first great Alzheimer’s breakthrough of Continue reading
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The health benefits of celery are often overlooked because it is generally thought of as “crunchy water” and assumed to have no nutritional value. Continue reading
Research findings just announced at the Canadian Stroke Congress provide hopeful news for stroke victims. A treatment has been documented that can improve memory, language, thinking and judgment problems by almost 50 percent — all within about six months after a person suffers a stroke. The therapy isn’t a new Big Pharma drug or surgical treatment. Instead, Continue reading
One of the most common questions I get asked is about how to cook fish properly. There is a fear that surrounds the preparation of it from the novice in the kitchen to even the most advanced home chefs. The good news is, if you are willing to push past your fear, it has to be one of the simplest proteins to cook.
Not only is it fast and easy, the health benefits are numerous. It is considered to be one of the keys to brain health. The amount of Omega 3 fatty acids found in many fish can’t be matched by many other foods.
According to WebMD:
“A protein source associated with a great brain boost is fish — rich in omega 3 fatty acids, essential for brain function and development. These healthy fats have amazing brain power: higher dietary omega 3 fatty acids are linked to lower dementia and stroke risks; slower mental decline; and may play a vital role in enhancing memory, especially as we get older. For brain and heart health, eat two servings of fish weekly.”
Ideally, purchase your fish from a source that knows where the fish is coming from — a local fish market is your best bet. Also, look for fresh and wild and not farm raised. Sometimes you may not have that option due to where you live or the season, but that should not stop you from giving it a try. You can find wild salmon steaks frozen at many markets.
Fish does well in a hot oven or under a broiler. Some fish are fantastic grilled. Mahi mahi, salmon, halibut, and most fish that are thicker and have a meatier texture are the best to grill. One of the keys to cooking great fish is not overcooking it. A thin piece of fish like sole or tilapia can cook under a broiler in as little as three minutes!
The amount of time a particular fish takes to cook has a lot to do with how thick it is. A general rule is 10 minutes per inch of thickness…no matter the cooking technique. So, if you have a ½ inch thick fillet of salmon, five minutes under the broiler should do it. This type of timing will ensure that your fish doesn’t get dried out. However, if you pull out your fish and it is a bit under what you prefer, pop back in for a few minutes. You can always add time but you can never go backwards.
Most all fish are fantastic with citrus, especially lemon and lime. Generously squeeze fresh juice over your fillets or steaks before cooking and then add another squeeze after cooking. Add sea or kosher salt, cracked pepper, or even a spice rub and you are set.
You can also finish with a splash of extra virgin olive oil and a bit of fresh chopped herbs. Mint, basil, cilantro and dill all go great with fish.
The next time you are thinking of making chicken, switch it up and see how simple and delicious a fish dinner can be.