A date with dates: Here are 7 reasons to include dates in your diet

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Dark, delectable dates are a staple food for people in Middle Eastern countries. The date fruit itself has been around for millennia, and ancient people had consumed these fruits as both food and natural medicine. Continue reading

6 Good reasons to start eating more boysenberries

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Naturally occurring molecule shows potential to treat patients with Parkinson’s

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According to the Global Burden of Diseases, Injuries, and Risk Factors Study (GBD) published in 2019, neurodegenerative diseases, which affect the structure and function of the central nervous system (CNS), are the largest cause of disability globally. Parkinson’s disease, the most common of these diseases next to Alzheimer’s, is a progressive movement disorder that remains without a cure.

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Major Journal Warns Calling Breastfeeding “Natural” Will Discourage Vaccine and Formula Use; Orwell Spins In His Grave

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A study published in the journal Pediatrics raises concern over the use of the term “natural” to describe breastfeeding, even though the weight of evidence (and common sense) indicates prioritizing breastfeeding over man-made formulas or vaccines is the best way to protect your child and the mother’s health.  Continue reading

Coffee and Tea for Health

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Coffee and tea are rich in beneficial antioxidants and other plant compounds that may boost your health

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Neurologist Speaks Out About the Importance of Gut Health for Prevention and Treatment of “Incurable” Neurological Disorders

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Your body is colonized by a vast array of microorganisms that modulate every aspect of your health and physiology, moment to moment, Continue reading

Foods and Other Lifestyle Factors That Will Shorten Your Lifespan

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A diet high in sugar (which includes processed fructose and grains) causes a host of health problems that can take years off your life, including obesity, diabetes, and heart disease

Compelling evidence actually suggests optimizing your vitamin D can reduce your risk of death from any cause Continue reading

Culprits of Autism Identified: Toxins, Gut Bacteria, Nutritional Deficiencies, and Vaccines Made with Human Fetal Cell Lines

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Three decades ago, autism affected one in 10,000 children. Today, autism is estimated to afflict as many as one in 50

Researchers are now Continue reading

Key Dietary Strategies to Protect Yourself from Alzheimer’s

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Your diet has major implications for your Alzheimer’s risk. Diets high in carbohydrates, and diets low in healthful fats, lead to Alzheimer’s disease Continue reading

Sugar and Your Brain: Is Alzheimer’s Disease Actually Type 3 Diabetes?

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It starves your brain, tangles and twists vital cells, and for decades it has been misrepresented as an untreatable, genetically determined disease. Alzheimer’s disease is the 6th leading cause of death in North America1. The truth, however, is that this devastating illness shares a strong link with another sickness that wreaks havoc on millions of individuals in North America — Diabetes. Continue reading

How Exercise Makes Your Brain Grow

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Recent research reveals that exercise promotes a process known as neurogenesis, i.e. your brain’s ability to adapt and grow new brain cells, regardless of your age Continue reading

How Agricultural Chemicals and Hospital Stays Contribute to Alzheimer’s

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Alzheimer’s disease currently afflicts about 5.4 million Americans, including one in eight people aged 65 and over

Research suggests zinc deficiency can contribute to Alzheimer’s by promoting accumulation of clumps of defective proteins in your brain, which is one of the hallmarks of the disease Continue reading

Melatonin Regulates Our Cycles, Mood, Reproduction, Weight and May Help Combat Cancer

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The hormone melatonin is most known for its role in helping you sleep, but research indicates it also help protect your brain health and fight against cancer, diabetes, Alzheimer’s, heart disease and more

Melatonin appears to Continue reading

Vitamin D and Omega-3 for Brain and Heart Health

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For years every major drug company in the world has been locked in a bitter battle to bring the first Alzheimer’s disease cure to the market — with a profit potential that’s been estimated at more than $20 billion a year.

Well, that market may have suddenly just shrunk to ZERO. That’s because a team of remarkable California researchers may have discovered the first great Alzheimer’s breakthrough of Continue reading

Astaxanthin—Nature’s Most Powerful Antioxidant

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  • Astaxanthin is believed to be the most potent antioxidant nature has to offer. In terms of antioxidant power or potency, astaxanthin is 550 times stronger than vitamin E, and 6,000 times stronger than vitamin C
  • While it is related to other carotenoids like beta-carotene, Continue reading