Breathe in: 7 Natural ways to address dyspnea (shortness of breath)

Few sensations are as frightening as not being able to breathe. Shortness of breath is an uncomfortable feeling that can either be mild and fleeting or serious and chronic. Continue reading

Could a Hug a Day Keep Infection Away?

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People who had greater social support and more frequent hugs were less likely to “catch” a cold after they were exposed to the virus Continue reading

Study Shows Self-Help Methods Can Eliminate Insomnia

Dealing with a disease is already a challenge, but when you combine it with sleep troubles, things can get very difficult indeed. Not only can a lack of sleep leave you feeling tired all the time, but it can also seriously affect your ability to do any healing. Insomnia can even become as much a health problem as the original health condition that triggered it.

If you find yourself in this predicament, here’s a health tip that could help you Continue reading