When seasonal allergies flare, do you reach for antihistamine drugs that can leave you edgy and dehydrated? If you’d like to explore natural options for your runny nose, sneezing, itchy eyes, and post-nasal drip, these six foods, all rich in nutrients called flavonoids, may help you combat hay fever Continue reading
Sprouts are one of the healthiest foods you can introduce to your diet. Many sprouts are nutritional powerhouses that offer various health benefits linked to immunity, metabolism and cardiovascular health. Continue reading
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A key principle of successful and lasting weight loss is to teach your body to burn fat instead of sugar and to do that, it is helpful to replace non-vegetable carbohydrates with healthy fats Continue reading
H. pylori infection is often treated with three drugs simultaneously, but not everyone responds favorably. Thankfully there are clinically confirmed natural, food-based alternatives.
Helicobacter pylori (H. pylori) Continue reading
Research has shown repeatedly that cruciferous vegetables fight cancer. Vegetables such as broccoli, kale, cabbage and cauliflower contain a cancer-protective compound called sulforaphane. This powerful compound improves the liver’s ability to detoxify carcinogens and other toxins. Continue reading