Here are 10 healthy reasons to start sprouting

Sprouts are one of the healthiest foods you can introduce to your diet. Many sprouts are nutritional powerhouses that offer various health benefits linked to immunity, metabolism and cardiovascular health. Continue reading

Seven Slimming Superfoods

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A key principle of successful and lasting weight loss is to teach your body to burn fat instead of sugar and to do that, it is helpful to replace non-vegetable carbohydrates with healthy fats Continue reading

3 Natural H. Pylori ‘Cures’ That Are Clinically Proven

H. pylori infection is often treated with three drugs simultaneously, but not everyone responds favorably. Thankfully there are clinically confirmed natural, food-based alternatives.

Helicobacter pylori (H. pylori) Continue reading

How to Get More Cancer Protection from Your Broccoli

Research has shown repeatedly that cruciferous vegetables fight cancer.  Vegetables such as broccoli, kale, cabbage and cauliflower contain a cancer-protective compound called sulforaphane.  This powerful compound improves the liver’s ability to detoxify carcinogens and other toxins. Continue reading