Top 10 Healthy Foods You Must Eat

Welcome to Top 10 Ways To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. Continue reading

Who needs Vitamin K the most? NEW study on Aortic Calcification and Vitamin K2

You may have noticed that some Vitamin D supplements in the OTC aisle are now coming complete with another substance known as Vitamin K2. So what does Vitamin K have to do with Vitamin D? Continue reading

Your Body’s Master Defender Against Disease and Aging

Inside your cells this nutrient is without equal as an antioxidant — for its ability to neutralize toxins, boost immunity, fight disease and hold back the aging process. Continue reading

5 Proven Ways to Reduce Wrinkles Naturally

There is no magic wand for turning back the hands of time. But there are natural solutions for slowing the effects of aging and the wrinkles that come with it Continue reading

Chlorophyll: How to Get This Valuable Nutrient From Foods

STORY AT-A-GLANCE

  • Chlorophyll is a pigment that absorbs sunlight to help plants to make their own food, as well as give them their green color
  • Chlorophyll is generally known for its ability to help increase the production of red blood cells
  • According to the Journal of Food Science, dietary chlorophyll contains antioxidant and antimutagenic properties that may benefit your health by fighting free radicals throughout your body

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7 Natural ways to relieve dry eyes

Eye health can sometimes be an overlooked aspect of your overall well-being, but that shouldn’t be the case. If you suffer from dry eyes, Continue reading

Drink This A Gallon A Day For An Amazing Vaccine Detoxification

As there are so many different toxins in vaccines, many people want to know how to detoxify the body afterwards. Continue reading

Everything We Thought We Knew about ‘Healthy’ Food Could Be Wrong

If you’ve ever tried out the latest diet fad only to find yourself gaining weight and feeling awful and wondered what you were doing wrong, scientists now have an explanation for you.

Israeli researchers, writing in the journal Cell this week, have found that different people’s bodies Continue reading

Important Reasons to Optimize Your Vitamin K2

Story at-a-glance −

Vitamin K1 is the primary form of vitamin K responsible for blood clotting

Vitamin K2 is essential for bone strength and the health of arteries and blood vessels Continue reading

Cabbage Beats Chemo for Cervical Cancer

Mainstream medicine’s cancer treatments of radiation and chemotherapy are far from a cure.  In fact, they make cancer more deadly.  But new research shows some common vegetables may be more effective in battling cancer. Continue reading

Seven Slimming Superfoods

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A key principle of successful and lasting weight loss is to teach your body to burn fat instead of sugar and to do that, it is helpful to replace non-vegetable carbohydrates with healthy fats Continue reading

Increasing Healthy Locally Grown Food—The Good Food Movement

Story at-a-glance

Family Farmed is a non-profit organization that connects farmers, supermarkets, and trade buyers to build a system of local food channels. Continue reading

Common Mistakes That Can Ruin the Health Benefits of Your Salad

Story at-a-glance  Ideally, opt for organic produce when making a salad Adding homegrown sprouts is an easy and inexpensive way to boost the nutrition of your salad Avoid commercial salad dressings, Continue reading