Chlorophyll: How to Get This Valuable Nutrient From Foods

STORY AT-A-GLANCE

  • Chlorophyll is a pigment that absorbs sunlight to help plants to make their own food, as well as give them their green color
  • Chlorophyll is generally known for its ability to help increase the production of red blood cells
  • According to the Journal of Food Science, dietary chlorophyll contains antioxidant and antimutagenic properties that may benefit your health by fighting free radicals throughout your body

Continue reading

7 Natural ways to relieve dry eyes

Eye health can sometimes be an overlooked aspect of your overall well-being, but that shouldn’t be the case. If you suffer from dry eyes, Continue reading

Drink This A Gallon A Day For An Amazing Vaccine Detoxification

As there are so many different toxins in vaccines, many people want to know how to detoxify the body afterwards. Continue reading

Everything We Thought We Knew about ‘Healthy’ Food Could Be Wrong

If you’ve ever tried out the latest diet fad only to find yourself gaining weight and feeling awful and wondered what you were doing wrong, scientists now have an explanation for you.

Israeli researchers, writing in the journal Cell this week, have found that different people’s bodies Continue reading

Important Reasons to Optimize Your Vitamin K2

Story at-a-glance −

Vitamin K1 is the primary form of vitamin K responsible for blood clotting

Vitamin K2 is essential for bone strength and the health of arteries and blood vessels Continue reading

Cabbage Beats Chemo for Cervical Cancer

Mainstream medicine’s cancer treatments of radiation and chemotherapy are far from a cure.  In fact, they make cancer more deadly.  But new research shows some common vegetables may be more effective in battling cancer. Continue reading

Seven Slimming Superfoods

Story at-a-glance −

A key principle of successful and lasting weight loss is to teach your body to burn fat instead of sugar and to do that, it is helpful to replace non-vegetable carbohydrates with healthy fats Continue reading

Increasing Healthy Locally Grown Food—The Good Food Movement

Story at-a-glance

Family Farmed is a non-profit organization that connects farmers, supermarkets, and trade buyers to build a system of local food channels. Continue reading

Common Mistakes That Can Ruin the Health Benefits of Your Salad

Story at-a-glance  Ideally, opt for organic produce when making a salad Adding homegrown sprouts is an easy and inexpensive way to boost the nutrition of your salad Avoid commercial salad dressings, Continue reading

20+ Natural Fibromyalgia Solutions Including the Gluten Free Diet

Fibromyalgia, like most modern day ‘syndromes,’ is considered ‘idiopathic’ – a fancy word for “we don’t know,” and often times used as an excuse for not looking deeper into the root causes of the patient’s suffering. Conventional treatment is palliative at best, and harmful at worst — all the more reason why natural approaches are so greatly needed.

Continue reading

Eating Flaxseed May Reduce Breast Cancer Mortality By Up To 70%

Mainstream medicine continues to push women to get yearly mammograms as a way to defend themselves against the epidemic of deadly breast cancer.  However, Continue reading

Magnesium Lowers Colorectal Cancer Risk

An astounding 70% or more of Americans are deficient in the essential mineral magnesium.  Low levels can have deadly effects.  Continue reading

What Vitamins Reduce Inflammation in the Lungs?

Lung inflammation occurs when fluid collects either inside your lungs or within the inner lining of your lungs. The exact cause of lung inflammation varies, but toxins, pollutants, viral infections and lung diseases such as tuberculosis, cystic fibrosis and emphysema appear to contribute to this condition. Symptoms of lung inflammation include chest tightness, shortness of breath, Continue reading

Watercress Turns Off Breast Cancer Cell Growth

Long associated with tea sandwiches and white gloves, watercress contains a powerful plant compound that may help fight breast cancer.

According to a study conducted at the University of Southampton and published in the British Journal of Nutrition and Biochemical Pharmacology, Continue reading

How to Get More Cancer Protection from Your Broccoli

Research has shown repeatedly that cruciferous vegetables fight cancer.  Vegetables such as broccoli, kale, cabbage and cauliflower contain a cancer-protective compound called sulforaphane.  This powerful compound improves the liver’s ability to detoxify carcinogens and other toxins. Continue reading