Magnesium-Rich Foods and Why You Need Them

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You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits Continue reading

What Kind of Rice Is Best?

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Story at-a-glance −

There are more than 40,000 types of rice, including white, brown, black, and wild varieties. Each has its own nutritional profile, benefits, and points that invite discussion relating to how they’re grown, processed, and prepared Continue reading

Health Ranger: I was Poisoned by Chronic Exposure to Toxic Elements Lurking in Organic Foods

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I’d like to thank all the Natural News readers for your support as I’m engaged in intensive laboratory research and not posting very many stories right now. This will continue through early January up until we break our big announcements on food science. Continue reading

Is Brown Rice Really Better than White Rice?

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Researchers from Japan’s University of Tokushima Graduate School of Health Biosciences have proven what natural health proponents have been suggesting for decades: Brown rice is superior to white rice, Continue reading

Try These Foods for Better Colon Health

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Some of the best health advice around is to up your intake of legumes (beans) and switch out white rice for its brown cousin. Adding green vegetables and dried fruit to your regular diet is also adding healing foods to your repertoire. This story is about food cures, particularly those now proven to reduce your risk of colon polyps. Continue reading