Beat the Holiday Bloat with these Five Essential Natural Remedies

Unless you’re a monk in a monastery or living in an ashram, the temptation to indulge more than usual may be too much to pass on all you’re offered. After all, you don’t want to be a spoiler among your peers as they celebrate with cakes, processed foods, and alcoholic beverages.

If you’ve been good with your diet while waiting for Santa, Continue reading