Prepare a Mother Nature-First Aid Kit this Summer

Who can resist summer`s siren call, beckoning us to the great outdoors? When you commune with Mother Nature, you may encounter more on your outings than expected. From angry insect stings to a sunburned skin, it is a good idea to BE prepared.

Bruises are the result of life and are not life threatening, but they are not very attractive either. Here are some ways to minimize this common occurrence.

First, apply an ice pack to the area for thirty to sixty minutes. Afterward, soak a gauze or cotton pad in witch hazel, and then apply witch hazel to the area.

Daily doses of vitamin C with bioflavonoid  Continue reading