Melatonin Regulates Our Cycles, Mood, Reproduction, Weight and May Help Combat Cancer

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The hormone melatonin is most known for its role in helping you sleep, but research indicates it also help protect your brain health and fight against cancer, diabetes, Alzheimer’s, heart disease and more

Melatonin appears to Continue reading

Fight Stress by Going Green

Some of the best health advice out there is to hang out in nature as often as your schedule allows. That goes particularly for people whose lives are under stress, according to a new health tip. Researchers found that parks and forests help people cope when depression, anxiety and stress has entered their lives. Continue reading