Lavender Aromatherapy Proven to Calm Premenstrual Emotions

While conventional medicine continues to drug women with PMS with addictive SSRIs, Japanese researchers have determined that Lavender essential oil can alleviate premenstrual emotional mood changes, confirming other research showing that Lavender aromatherapy produces overall calming effects. Continue reading

Can You Hear Your Good Health?

Everybody has the sounds they love and the ones they don’t enjoy. A favorite song, the natural sounds of nature, and soothing music can all capture a person and take them to a better place mentally. On the other hand, a neighbor’s loud music coming through the wall, horns honking beyond the window, and the buzz of the dishwasher in the background all make you want to climb the walls. Continue reading