Calcium Plus Protein Equals Healthy Weight Loss

A major concern of dieting individuals is getting adequate nutrients while cutting back on calorie intake. Researchers at McMaster University report that a healthy weight-loss eating plan should include protein- and calcium-rich foods. Continue reading

New Study : In-shell pistachio consumption decreases calorie intake

Two studies published in the current on-line issue of the journal Appetite indicate that consuming in-shell pistachios is a weight-wise approach to healthy snacking, offering unique mindful eating benefits to help curb consumption and decrease calorie intake.

The first study found that participants who consumed in-shell pistachios ate 41-percent fewer calories compared to those who consumed shelled pistachios. The second study revealed that pistachio nut shells can provide important “visual cues” as a reminder of consumption that translate into reduced calorie consumption. Both studies further underscore that in-shell pistachios, which are one of the lowest calorie nuts, are a practical, everyday snack for weight management.

“In-shell pistachios are the original ‘slow food.’ The findings of these studies demonstrate that pistachios, as one of the only in-shell snack nuts, help slow consumption; and further,  Continue reading