Ketogenic Diet Improves Insulin Sensitivity and Numerous Aging Markers

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A physician conducted a decade-long experiment on the health effects of a ketogenic diet, using himself as the laboratory rat; he experienced improvement in insulin sensitivity, body fat, lipids, blood sugar and other markers Continue reading

The Benefits of a Ketogenic Diet and Its Role in Cancer Treatment

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A ketogenic diet, which calls for minimizing carbohydrates and replacing them with healthy fats and moderate amounts of high-quality protein, can offer hope against cancer, both for prevention and treatment

Your normal cells have the metabolic flexibility to adapt from using glucose to using ketone bodies. Cancer cells lack this ability so when you reduce carbs Continue reading