Can You Hear Your Good Health?

Everybody has the sounds they love and the ones they don’t enjoy. A favorite song, the natural sounds of nature, and soothing music can all capture a person and take them to a better place mentally. On the other hand, a neighbor’s loud music coming through the wall, horns honking beyond the window, and the buzz of the dishwasher in the background all make you want to climb the walls. Continue reading

Can You Heal Just by Being More Aware?

Does self-awareness really lead to health and healing?

Self-awareness is touted as a powerful form of healing, yet it often does nothing for us. Being aware that you have a problem doesn’t mean the problem is going to magically vanish, right?

Does this mean increased self-awareness is a waste of time? No.

It means that in order to heal yourself with greater self-awareness, you need to become aware of the right aspect of your problem. Continue reading