What Happens to Your Body When You’re Not Moving, and What to Do About It

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According to biological anthropologists, the fossil record suggests that when early man traded their nomadic hunter-gatherer lifestyles for a more settled one, it resulted in a less dense bone structure

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Doing This One Thing Could Help Protect Your Vision

Really, what can’t exercise do? Hand-in-hand with a nutritious diet, exercise is the golden ticket to a healthy life and disease prevention. The amount of health advice flowing from exercise is enormous. In a new bit of health news, we find that physical activity may protect your vision. Continue reading