The Health Benefits of Vinegar: Real or Imagined?

Anecdotes about the health benefits of vinegar proliferate wildly, as do claims by skeptics that it is nothing more than placebo medicine. So, what does the scientific evidence actually say? Continue reading

Lower LDL Cholesterol with Grape Seed Oil

Did You Know…

… that 2 tablespoons of grape seed oil a day helps lower LDL cholesterol?

Europeans have been using grapes, as well as their sap and leaves, to treat a variety of health conditions Continue reading

The Best Fatty Acids for a Healthy Heart

Many people are confused about the consumption of fat when it comes to heart health. Too much fat raises cholesterol levels and ups your risk for heart disease. Not enough fat, however, has negative health effects, too. Your body needs healthy fat to give you energy and insulate you against heat loss. Every cell membrane contains fat. And fat is a component of myelin, Continue reading