A common source of health breakthroughs is the field of type 2 diabetes treatment. We know a lot about this ultra-common health condition, what causes it and how to control it. A new study focused on healing foods that could keep a diabetic in line and prevent any further damage. It found that eating nuts every day could help control type 2 diabetes and prevent its complications. Continue reading
During the holiday season, the cold and lack of sufficient sunlight are enough to weaken the body’s natural defenses against cold and flu. Luckily, experts say that consuming specific types of foods might increase our resistance to colds and seasonal pathogens. These cold fighting foods are rich in minerals, vitamins and phytochemicals that help repel invading microorganisms, strengthen our immune response, and reduce inflammation and cold associated symptoms.
Consuming raw, vegan foods (such as sesame and mustard seeds, celery, beans, almonds, cashews, whole grains, pumpkin and sunflower seeds and cocoa powder) may work wonders on human immunity due to their high zinc content. Continue reading
Fat people are jollier
Ever since Falstaff, fatness has been associated with jollity. According to psychologists at Lakehead University in Canada, the “jolly fat” hypothesis might actually be true, at least among women. Not only have they found a link, they suggest a mechanism, too: estrogen.
They put forward the idea that body fat protects women again negative moods. In other words, the fatter a woman is, the less depressed she gets.
In the two-part research, the team looked at Body Mass Index (BMI), a measure that takes into account Continue reading