Can Dogs Eat Carrots?

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STORY AT-A-GLANCE

  • Carrots contain fiber, which may help curb your dog’s hunger and lessen their risk of obesity. They also contain vitamin A, which may help reduce their risk of eye problems 
  • Carrots can be steamed and pureed before being fed to dogs. If you intend to serve them raw, be sure to wash, peel and then cut them into small cubes
  • Cats may reap the same health benefits as dogs when fed carrots

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How the Bates Method Can Help You Retrain Your Eyes to See More Clearly Again

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Story at-a-glance 

Your vision is not compromised because of weak eye muscles. Rather they’re too tensed to work properly, so you have to relax them Continue reading

From Tomb to Table: Cumin’s Health Benefit’s Rediscovered

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Traded along spice routes separating ancient cultures by vast distances, spices like cumin were once worth their weight in gold. Has modern science now revealed why, beyond their remarkable aesthetic value, they were so highly prized? Continue reading

Statins Shown to Nullify Benefits of Exercise

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Story at-a-glance

Exercise is a foundational strategy to naturally maintain healthy cholesterol levels and optimize your heart health. However, research now shows that if you take a statin drug, you’re likely to forfeit any and all health benefits of your exercise

Volunteers taking a statin improved their fitness by just 1.5 percent, Continue reading

From Tomb to Table: Cumin’s Health Benefit’s Rediscovered

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Traded along spice routes separating ancient cultures by vast distances, spices like cumin were once worth their weight in gold. Has modern science now revealed why, beyond their remarkable aesthetic value, they were so highly prized?

Many spices are perfectly happy living a charmed life as Continue reading

Confirmed Again: Statin Drugs Accelerate Cardiovascular Disease

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Story at-a-glance

  • One in four Americans over the age of 45 take a statin drug to reduce their cholesterol. Most are prescribed a statin as a primary prevention strategy against heart attack and stroke
  • In one recent study, statin use was associated with a 52 percent increased prevalence and Continue reading

Fixing Vision Could Prevent Hip Fractures

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It goes without saying that strong vision would help prevent falls that lead to broken bones when you are older. Well, a new study confirmed that notion in a health breakthrough chronicled in the “Journal of the American Medical Association.” It seems that surgery to fix cataracts helps prevent hip fractures.

The study found that Continue reading

This Popular Drug Creates Over 60,000 New Diabetics Each Year

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Story at-a-glance

• The U.S. Food and Drug Administration (FDA) is requiring additional warning labels for the cholesterol-lowering drug class known as statins, warning that the drugs may increase your risk of liver damage, memory loss and confusion, type 2 diabetes and muscle weakness

• The FDA has removed Continue reading

Alternative Treatments Dissolve Cataracts, Prevent their Return, and Help to avoid Surgery

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Surgery is usually the only option offered by conventional medicine to people with cataracts; however, there are alternative treatments that may dissolve cataracts preventing their return. Cataracts occur when the eye’s natural lens becomes cloudy, causing vision loss. They are most common in people over 40 and are the main cause of blindness worldwide, according to All About Vision. Continue reading

Some Call It the World’s Best Antioxidant — Protecting Your Eyes, Brain, and Preventing Wrinkles

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While a member of the carotenoid family, astaxanthin has many unique properties that put it in a class of its own. For example, it cannot function as a pro-oxidant, making it a highly beneficial antioxidant. It’s also unique in that it can protect the entire cell—both the water- and fat-soluble parts—from damage Continue reading

Greeks Knew All About Rosemary Benefits…Now Making a Comeback

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Rosemary a fragrant herb native to the Mediterranean region has many benefits it can reduce stress and anxiety, improve memory, mental performance, concentration–and even have a significant effect on your test-taking ability? Continue reading

Trading Low Cholesterol for Diabetes?

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According to NHS statistics, it won’t be long before one in four adults over the age of 40, in the UK, is taking a statin drug… There’s a similar statin drive currently taking place in the US. The US government’s National Cholesterol Education Program panel advised those at risk for heart disease to attempt to reduce their LDL ‘bad’ cholesterol to specific, very low levels by taking statins.

Frankly, the statins-craze is downright ridiculous and the fact that these drugs are dominating the market is a clear indication of the power of Big Pharma’s marketing machine… the odds are almost 100 to 1, that if you’re taking a statin drug you don’t need it!

Worse still, statin drugs have severe side effects… this is a well-established fact  Continue reading

Eat Greens for St. Patrick’s Day

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Why not have the luck of health and eat green! The color green symbolizes growth, harmony, nature, freshness, and fertility–and we can thank our lucky charms for Mother Nature’s abundance of delicious green antioxidant-rich plants. Plus, foods that are green boast a bonanza of phytonutrients and cancer-fighting compounds. Get in the spirit of the shamrock season by eating greens that will boost your longevity.

Why Go Green?

Popeye was certainly onto something with his love of spinach. We all know how important it is to eat our greens, and countless studies prove the power of these cancer-fighting plants. One health-giving compound found in plants is chlorophyll,  Continue reading

Vitamins E and C Have Little Effect on Age-Related Cataract

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Long-term, regular use of vitamins E and C has no apparent effect on the risk of age-related cataract in men, according to a report in the November issue of Archives of Ophthalmology, one of the JAMA/Archives journals. oxidization damage,

“An estimated 20.5 million persons 40 years and older in the United States show some evidence of age-related cataract,” the authors write as background information in the article. “Because oxidative damage is a prominent feature of cataracts, one focus of nutrition research has been the link between dietary intake of nutrients with antioxidant potential, particularly vitamins E and C, and the risk of cataract.”

To evaluate the effects of vitamin E and vitamin C on cataracts, William G. Christen, Sc.D., from Brigham and Women’s Hospital and Harvard Medical School, Boston, and colleagues studied 11,545 apparently healthy U.S. male physicians 50 years and older. Men were randomly assigned to receive vitamin E or placebo and vitamin C or placebo. Those in the vitamin E group received 400 international units (IU) of vitamin E daily or placebo and those in vitamin C group received 500 milligrams of vitamin C on alternate days or placebo. After an average of eight years of treatment and follow-up, 1,174 cataracts and 801 cataract extractions (surgery to remove cataract and repair the eye lens) were confirmed.

There were 579 cataracts in the vitamin E treatment group and 595 cataracts in the placebo group. Analyses of the effects of vitamin E on cataract subtypes indicated no significant effects of the treatment on nuclear, cortical or posterior sub capsular cataract. The authors determined that “there was no apparent benefit of vitamin E at any point during the trial.”

In the vitamin C segment, there were 593 cataracts in the group receiving treatment and 581 in the placebo group. Similar non-significant findings were observed for each of the three cataract subtypes. Additionally, the authors found that “the effect of vitamin C on cataract and extraction [removal] did not differ appreciably within categories of known or possible risk factors, other than a possible, but statistically non-significant trend toward increased risk in those with a reported history of cardiovascular disease.”

“In summary, these randomized trial data from a large population of middle-aged and older, generally well-nourished men indicate that long-term supplementation with high-dose vitamin E and vitamin C, either alone or in combination, has little effect on rates of cataract diagnosis and extraction.”

Home Remedies Series – Cataracts

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Early cataract formation can be reversed or halted. Therefore the quicker cataracts can be identified and treated the better. Once cataracts are too far advanced for nutritional intervention, surgery is a must. Unfortunately, well-formed cataracts or excessive damage to the lens is near impossible to reverse.

If a cataract is diagnosed in the early stages, you should work with an eye doctor who is willing to design a nutritional and lifestyle program that will reverse the problem, if your eye doctor is not interested in nutritional intervention, find a doctor who is.

Avoid smoking and wear protective sunglasses or eyewear when exposed to UV light or the sun. Avoid fried food and a diet heavy in saturated fats.

Cure Cataracts with Diet

  1. It is important that take spirulina and eat a diet rich in antioxidants from fruit and vegetables.
  2. Berries, carrots, capsicum, citrus fruits, broccoli, spinach, tomatoes, corn, kale, and all red and yellow pigment fruits, vegetables and legumes have colorful pigments that contain antioxidants which are critical to protecting and restoring vision.
  3. Diabetics should avoid sugar in all its forms as well as dairy products because they contain lactose (a type of sugar known as galactose and glucose).

Cure Cataracts with Supplements

For early stage cataracts the following supplements are recommended:

  • Antioxidants such as Evening Primrose Seed husk, Green tea, Grape Seed, Pine Bark, Beta Carotene, Vitamins E, A and C,
  • Minerals such as (Zinc, Selenium, Manganese)
  • Melatonin is a prescriptive synthetic hormone of the pineal gland that has been shown to inhibit formation of cataracts, act as an antioxidant and also help insomnia by regulating the sleep-wake cycle.

Cure Cataracts with Herbs

  • Bilberry, Ginkgo and both have special compounds that protect the eye lens and eye capillaries, and reduce cataract formation.
  • Bilberry extract and Ginkgo