A Gluten for Punishment: the Whole Grain Assault on Health

From Few to You

Among thoughtful and informed medical providers and public alike, there is an ongoing transition toward recognizing adverse health effects from grains as being common and normal rather than rare and abnormal.  Not all medical providers, of course, support this Continue reading

‘Wheat-Belly’ 101 – Five Clues that your Excess Weight Is Caused by Gluten

Wheat today is not what it used to be. It is more of a hybrid version of 19th century and earlier versions of wheat our ancestors relied on for their daily bread. The same is true for a few other grains.

Today’s wheat is Continue reading

Protecting Your Immune System Provides you Optimal Health

A healthy immune system defends you against invading pathogens and keeps you cancer-free, pain-free, free of autoimmune diseases and sheltered against chronic illness of many types. Protecting your immune system helps your immune system protect your body and provides optimal health.

Your Immune System At Work

Your immune system occupies your skin, blood, tissues and the linings of your intestinal tract, nose and mouth. Consisting of an array of specialized cells that detect unnatural molecules entering your body, it patrols your entire body. Immune cells are like scouts in an army who communicate with troops waiting behind Continue reading