You could help keep your immune system fighting strong just by eating one or two of these little golden beauties every day: kiwifruit.
In a short study, eating a couple of golden kiwifruits daily dramatically reduced oxidative damage to immune-system-related cell structures in the study participants’ bodies.
Golden kiwifruit is sweeter tasting but just as nutritious as its more common cousin — green-hued kiwifruit. And in the study, the golden variety was responsible for dramatically boosting blood levels of several kinds of antioxidants — including vitamin C — after just 4 weeks of daily noshing. What’s more, those little fruits appeared to reduce blood levels of two types of oxidative substances Continue reading