For Better Muscles: Eat Spinach, Skip the Mouthwash

Mitochondria, tiny cell structures that power our muscles, can develop leaks that hurt muscle performance. Research shows, however, that substances found in spinach can stop these leaks and make mitochondria mightier. But to get the full effect, you may have to ditch your mouthwash. Strong mouthwashes kill off the oral bacteria that enable the body to put spinach’s Continue reading