Gokhale Method: Banish Pain by Relearning Proper Posture

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Proper posture and properly using your body to work against gravity is the foundation upon which everything else related to your health is built

The Gokhale Method addresses the root cause of physical pain, which is typically caused by improper posture. The method teaches you to reclaim your primal posture, which is the way your body was designed to stand, sit, and move

Conventional advice tells you Continue reading

Neck Strength Training: How It Can Help

The cervical spine, located in the neck, is subject to many of the same problems that plague the lower back — muscle strains and spasms, disk degeneration and denervation, and spinal stenosis. About 10 to 15 percent of people experience neck pain at any given time. Most neck pain is short lived and gets better on its own or with simple self-care measures. But sometimes neck pain is a red flag for a more serious problem.

Now a study reported in Health and Quality of Life Outcomes (Volume 8, page 48) suggests that strength training may help to improve the quality of life in women suffering with persistent neck pain.

Researchers randomly assigned 180 women with chronic neck pain to take part in either a strength-training program three times a week for one year, an endurance-training program Continue reading