15 Disturbing Things Your Subconscious Mind Might Say if Given the Chance

Caution: when you read this article, you are likely to experience a smoke screen of defenses designed by your ego to keep you in the dark. Those defenses might be:

Anger, disbelief, mirth, shame, confusion, blame, fear, intellectual scorn, emotional paralysis, self-criticism, other criticism, a numb feeling, Continue reading

Chinese Medicine Diagnosis: How an Interview Could Change Your Health

We arrive at the final part of this look at how Traditional Chinese Medicine practitioners come to understand what ails you. It is essentially: the interview. The questions and answers are vital to arriving at a diagnosis, a true one, and then treating the underlying cause of the problem.

The interview is extensive, Continue reading

Analysis Tracks How Health Care Value Has Changed Over 200 Years

Mass. General Hospital records reflect changes in costs, patient mortality

No one questions whether or not health care costs have risen, and risen dramatically, in recent decades. But beyond questions of cost alone is a bigger question: how has the value of health care changed or, in other words, is the health care system getting what it pays for in terms of improved patient health?

Any answer to Continue reading

Playing the Stereo Plays with Your Blood Pressure

If you’re worried about your heart health, make it a habit to listen to slow music that is filled with silent pauses. Loud, fast music raises your heart rate and blood pressure and may even make you hyperventilate, according to research in Italy (Heart 2006;92:445-452). Continue reading

Up your Dopamine Cocktail to Change your Life

Getting answers is easy. Living the answers is where character and successes call home.

Why do most who’ll swear they want bigger and better continue to do what’s easy rather than what’s right?  The reasons are no mystery.  Some reasons have to do with comfort.

1. It’s common knowledge that it takes 2-4 weeks to change a habit or attitude.  For many, this is a quick fact, yet something which is held as information-only, rather than used as a tool to inspire the shifting of personally limiting habits.  We need to say “It’s true for me, not just “It’s true” or “It’s true for that other guy.”

2. Staying with an old habit Continue reading

Epigenetics Spontaneous Remission from Diseases Is Now Possible

The spontaneous remission from disease (including cancer) is now possible through the science of epigenetic. Continue reading

Change in Food Environments and Availability of Fresh Produce

Maps are great for showing where things are. They’re also good for showing where things aren’t.

Two Michigan State University professors have developed interactive maps that offer a visual perspective of urban food deserts. By using GIS (geographic information systems) technology, they are showing, rather than simply telling, how urban residents are losing access to fresh produce and balanced nutrition.

Phil Howard, assistant professor of community, agriculture, recreation and resource studies, and Kirk Goldsberry, assistant professor of geography, conducted their research in Lansing. They found that many supermarkets have closed their stores that serve urban areas and have moved to the suburbs. They also showed that Michigan’s state capital is a model for what’s happening to food environments around the country.

“The change in food environments is recurring all over the nation,” said Howard, whose research is supported by MSU’s AgBioResearch. “The best selection of produce and the lowest prices have moved to the suburbs. So if you want lettuce in Lansing, or in most U.S. cities, you’re going to have to drive to get it.” Continue reading