Does Coffee Cause or Treat Migraines?

Coffee and migraines couldn’t be at further ends of the spectrum in terms of enjoyment. The former is beloved the world over for its signature richness and energy-boosting ability to help usher in a new day. The latter can be so severe and debilitating that it effectively ruins a person’s day. So, many are unlikely to ask themselves: Is my coffee causing migraines? Continue reading

Boost Your Immune System with Zinc

Did you know that more than 300 unique enzymes need zinc to work effectively? Zinc is found in each cell of your body. It is involved directly in nearly every single bodily process that you can think of.

But that’s not all that makes zinc an amazing mineral. Zinc also has the power to boost your immune system in a special way. Continue reading