Why Puzzles Aren’t the Best Thing to Prevent Dementia

While it’s well-known that mental activities, like crossword puzzles, can be an excellent way to help prevent dementia, a new study published in the journal Neurology has actually found an even better way to keep your mind fresh.

According to the study, older adults who exercise regularly may better protect against brain shrinkage than if they were to engage in mental (or even social) activities. Going for a walk, riding a bicycle, or enjoying a swim will help protect your mind from dementia better Continue reading