Rejuvenate your body with these 4 plant-based superfoods

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Rejuvenate your body with these 4 plant-based superfoods Continue reading

Fortify yourself this winter with Nature’s Medicine Chest

Cold and flu season is almost upon us. Before it’s too late, strengthen defenses naturally with herbal, dietary and lifestyle tips. If a bug does manage to settle in, use a few of the following suggestions to lessen symptoms and severity — helping you to get back on your feet fast.

Diet for a strong immune system

Sugar. Quite literally the scourge of health. Macrophages (a type of white blood cell) Continue reading