Can You Heal Just by Being More Aware?

Does self-awareness really lead to health and healing?

Self-awareness is touted as a powerful form of healing, yet it often does nothing for us. Being aware that you have a problem doesn’t mean the problem is going to magically vanish, right?

Does this mean increased self-awareness is a waste of time? No.

It means that in order to heal yourself with greater self-awareness, you need to become aware of the right aspect of your problem. Continue reading