Indoor Herb Garden – How To Have An Herb Garden Inside

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When you grow an herb garden inside [1], you can benefit from enjoying fresh herbs year round. In order to be successful at growing herbs indoors, follow a few simple steps. Keep reading to learn how to grow herbs indoors successfully.

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Magnesium’s Importance Far Greater Than Previously Imagined

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Calcium deficiency is a common nutritional concern, but how many folks consider the vital importance of magnesium in human health and disease?   Continue reading

10 Super Foods to Consume during the Fall Season

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There are super foods that deserve the name. These special edibles can battle various illnesses like cancer, high cholesterol, heart disease, and other evil diseases that beset man. Blueberries, for instance, can easily knock off free radicals in the body with the powerful antioxidants that they possess. Continue reading

Magnesium’s Importance Far Greater Than Previously Imagined

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Calcium deficiency is a common nutritional concern, but how many folks consider the vital importance of magnesium in human health and disease?  

New research published in the journal BMC Bioinformatics indicates that magnesium’s role in Continue reading

Four Ways to Make Meat Healthier

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When stressing  the importance of a balanced diet filled with nutrient-dense healing foods, meat quite often,  does not fall into these categories, but of course meat is a huge part of American cuisine. So here we present some tips, courtesy of TraditionalChinese Medicine, about how to ensure you stay healthy with your meat consumption.

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How Do I Grow My Own Herbs Indoors?

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https://www.youtube.com/watch?v=cOcMVmR8ziE

Growing your own herbs can add a new dimension to your cooking and give you the opportunity to save money by making your own herbal teas, tinctures and salves. Some people think herb gardening is an option only available to those who have access to a plot of land, but this is not true. Even if you live in an apartment or condo with no outdoor space, you can still grow your own herbs. Continue reading

Add These Herbs to Meals to Prevent Hip Pain

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A sore hip makes everything more difficult — from sleeping to walking up stairs. But you could keep those hips of yours feeling fine if you’re a lover of garlic and onions.

About 15 percent of older adults regularly deal with hip pain. But in a recent study of women, those who tended to eat lots of produce — particularly herbs from the allium family, such as onions and garlic — showed fewer signs of hip osteoarthritis in x-ray tests.

Arthritis-Fighting Allium
The study analyzed the diets of a large group of middle-aged adult twins, most of whom did not have symptoms of arthritis when the study started. Eating lots of allium herbs correlated with less arthritis in the hip. And in a separate lab analysis, researchers also found that diallyl  Continue reading